Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 11:50.3 | 2:18.5 |
| 1052 | Kristin S | 52 | San Diego, CA | USA | 11:50.6 | 2:18.3 | |
| 1053 | Stephanie Seibert | 41 | USA | 11:52.5 | 2:18.5 | ||
| 1054 | Colton Wallace | 35 | USA | 11:52.7 | 2:19.3 | ||
| 1055 | Barry MacPhail | 55 | Bedford, NS | CAN | 11:54.5 | 2:19.2 | |
| 1056 | Jacob Im | 25 | USA | 11:54.6 | 2:19.5 | ||
| 1057 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 11:55.2 | 2:19.1 |
| 1058 | Roger Chaplin | 78 | Horsham | GBR | 11:55.5 | 2:19.0 | |
| 1059 | Deborrah Pilon | 71 | Cedar City, UT | USA | 11:55.7 | 2:19.1 | |
| 1060 | Sabine Wunderlich | 58 | GER | 11:55.9 | 2:20.3 | ||
| 1061 | David McMillan | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 11:56.5 | 2:19.3 |
| 1062 | Melanie Mae | 42 | USA | 11:57.3 | 2:19.2 | ||
| 1063 | Jorge Santos | 55 | USA | 11:58.1 | 2:20.0 | ||
| 1064 | Tamara Gravano | 51 | USA | 11:58.3 | 2:19.5 | ||
| 1065 | Henrik Rossen | 53 | Silkeborg | DEN | 11:59.1 | 2:19.3 | |
| 1066 | Ryan Borgman | 54 | USA | 11:59.6 | 2:22.1 | ||
| 1067 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:59.9 | 2:19.8 | |
| 1068 | Jasmine Peters | 39 | Ikego, Japan, AP | USA | 12:00.8 | 2:19.9 | |
| 1068 | Geoff Cook | 65 | GBR | 12:00.8 | 2:19.7 | ||
| 1070 | Kevin Jordan | 61 | GBR | 12:01.0 | 2:22.0 | ||
| 1071 | Thomas F | 53 | SUI | 12:01.3 | 2:19.7 | ||
| 1072 | Kris B | 48 | CAN | 12:02.8 | 2:19.9 | ||
| 1073 | Livia Peterzelka | 14 | GER | 12:03.1 | 2:19.7 | ||
| 1074 | Tim Rothfuss | 55 | USA | 12:04.0 | 2:20.0 | ||
| 1075 | Alan Sime | 68 | GBR | 12:05.0 | 2:19.7 | ||
| 1076 | Sebastian Altfeld | 38 | GER | 12:05.5 | 2:20.4 | ||
| 1077 | Kristine Wraae | 50 | DEN | 12:05.9 | 2:19.7 | ||
| 1078 | Emily Adams | 37 | USA | 12:06.9 | 2:20.1 | ||
| 1079 | Pantelis Hadjiyerou | 58 | CYP | 12:07.0 | 2:20.5 | ||
| 1080 | Tine M | 31 | BEL | 12:09.9 | 2:21.6 | ||
| 1081 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 12:10.0 | 2:21.3 | |
| 1082 | David Enochs | 76 | Manteo, NC | USA | 12:10.1 | 2:20.8 | |
| 1083 | Fiona Schumann | 43 | AUS | 12:10.2 | 2:21.0 | ||
| 1084 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 12:10.6 | 2:22.4 |
| 1085 | Jakob Larsen | 56 | DEN | 12:11.3 | 2:20.5 | ||
| 1086 | Jennifer Taylor | 44 | USA | 12:11.6 | 2:20.7 | ||
| 1087 | Christopher Royle | 65 | GBR | 12:12.0 | 2:21.0 | ||
| 1088 | Cynthia Rose | 32 | USA | 12:13.9 | 2:20.9 | ||
| 1089 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:14.7 | 2:21.3 |
| 1090 | Helga Martins | 43 | POR | 12:15.4 | 2:22.2 | ||
| 1091 | Tom Markee | 60 | Okemos, MI | USA | 12:16.0 | 2:21.2 | |
| 1092 | Daniel Tams | 46 | USA | 12:16.6 | 2:21.4 | ||
| 1093 | Martha Halbert | 31 | IRL | 12:17.0 | 2:22.2 | ||
| 1094 | Hilary Fox | 63 | GBR | 12:17.3 | 2:22.0 | ||
| 1095 | Kari Whitney | 50 | USA | 12:17.9 | 2:22.0 | ||
| 1096 | Chan Bong Jeung | 40 | KOR | 12:18.7 | 2:22.1 | ||
| 1097 | Sarah Bakker Kellogg | 46 | USA | 12:21.2 | 2:23.6 | ||
| 1098 | Brechtel Coox | 33 | BEL | 12:21.3 | 2:21.4 | ||
| 1099 | Jennifer Siuty | 45 | IL | USA | 12:21.6 | 2:22.2 | |
| 1100 | Corey Haller | 32 | USA | 12:21.9 | 2:25.1 |