Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.0 | 2:16.6 |
| 1002 | Kiko Torres | 50 | ESP | 11:31.3 | 2:18.7 | ||
| 1003 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 11:31.5 | 2:16.7 |
| 1004 | Ray Hemann | 68 | USA | 11:31.9 | 2:16.7 | ||
| 1005 | Vince Fanning | 55 | GBR | 11:32.9 | 2:17.7 | ||
| 1006 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 11:33.6 | 2:17.6 |
| 1007 | Anna Sarah Bischof | 44 | GER | 11:33.8 | 2:16.8 | ||
| 1007 | Christian Jabbusch | 53 | GER | 11:33.8 | 2:17.4 | ||
| 1009 | b henry | 34 | USA | 11:33.9 | 2:22.1 | ||
| 1010 | Katherine Fenn | 45 | GBR | 11:34.3 | 2:17.4 | ||
| 1011 | Bjoern Warner | 45 | GER | 11:34.6 | 2:16.8 | ||
| 1012 | Tiago Britto | 35 | USA | 11:34.9 | 2:17.0 | ||
| 1013 | Brian Bligh | 36 | USA | 11:35.4 | 2:16.9 | ||
| 1014 | Katie Andersen | 31 | USA | 11:35.5 | 2:20.4 | ||
| 1015 | Andrea Hatch | 37 | USA | 11:36.2 | 2:17.4 | ||
| 1016 | Melissa New | 41 | USA | 11:36.8 | 2:17.3 | ||
| 1017 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:37.0 | 2:17.4 |
| 1018 | Jennifer Hart | 52 | USA | 11:38.0 | 2:17.9 | ||
| 1019 | Dennis Menting | 50 | NED | 11:38.3 | 2:17.2 | ||
| 1019 | Jon Alcala | 46 | Lincoln, CA | USA | 11:38.3 | 2:17.5 | |
| 1021 | Ruth Pettit | 49 | GBR | 11:38.8 | 2:17.1 | ||
| 1022 | Tim Boyles | 48 | USA | 11:39.2 | 2:17.3 | ||
| 1023 | Berndt Spittka | 45 | USA | 11:39.7 | 2:17.1 | ||
| 1024 | Claudine Schleicher | 55 | USA | 11:39.9 | 2:17.1 | ||
| 1025 | Hansina Plogv | 72 | Faroe Islands | FRO | 11:40.8 | 2:18.1 | |
| 1026 | Steve Gibson | 58 | USA | 11:41.0 | 2:17.7 | ||
| 1027 | Evangelos Kosmatos | 63 | GRE | 11:41.1 | 2:17.8 | ||
| 1028 | Sanghee Lee | 55 | KOR | 11:41.3 | 2:17.7 | ||
| 1029 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | Havnar Róðrarfelag | 11:41.7 | 2:17.5 |
| 1030 | Doug Andrade | 40 | Virginia Beach | USA | 11:41.9 | 2:17.9 | |
| 1031 | Matt Stanton | 42 | USA | 11:42.1 | 2:17.5 | ||
| 1032 | Janna Girardi | 46 | Tacoma | USA | 11:43.2 | 2:18.4 | |
| 1033 | Beth Caruthers | 45 | DE | USA | 11:44.4 | 2:17.4 | |
| 1034 | Ashley Colvin | 38 | USA | CrossFit Town Center | 11:44.5 | 2:18.0 | |
| 1035 | Michelle Sing | 36 | USA | 11:45.2 | 2:17.7 | ||
| 1036 | Bryan Wild | 64 | Waihi | NZL | RowPT training group | 11:45.3 | 2:18.2 |
| 1037 | Gavin S | 39 | USA | 11:45.8 | 2:18.9 | ||
| 1038 | Thomas Wozencraft | 66 | USA | 11:45.9 | 2:18.1 | ||
| 1039 | Silke Staff | 48 | GER | 11:46.1 | 2:18.0 | ||
| 1040 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:46.2 | 2:18.0 |
| 1040 | Min Park | 44 | KOR | 11:46.2 | 2:18.3 | ||
| 1040 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 11:46.2 | 2:18.4 |
| 1043 | Christer Lawrence | 51 | GBR | 11:46.4 | 2:18.1 | ||
| 1044 | hoonyong park | 42 | suwon | KOR | 11:46.5 | 2:19.9 | |
| 1044 | Sally Hollis | 51 | USA | 11:46.5 | 2:18.4 | ||
| 1046 | Hannah Cleminson | 43 | GBR | 11:46.9 | 2:18.3 | ||
| 1047 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 11:47.4 | 2:18.7 |
| 1048 | Michael Zondagh | 45 | RSA | 11:48.7 | 2:18.4 | ||
| 1049 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:49.1 | 2:18.4 | |
| 1050 | Allison Builder | 48 | USA | 11:50.0 | 2:18.9 |