Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Max Kar | 54 | AUT | 10:38.2 | 2:11.0 | ||
| 851 | Steve Shiue | 64 | USA | 10:38.2 | 2:10.7 | ||
| 853 | John Weil | 74 | New Orleans, LA | USA | 10:39.3 | 2:10.9 | |
| 854 | Marc Schmidt | 51 | USA | 10:39.6 | 2:11.4 | ||
| 855 | Dmytro Komarov | 50 | AIN | 10:39.8 | 2:13.1 | ||
| 856 | Stephen Tyznik | 30 | USA | 10:40.4 | 2:12.0 | ||
| 857 | Mack Knuckey | 21 | AUS | 10:41.2 | 2:11.9 | ||
| 858 | Emilie Allard | 38 | CAN | 10:41.5 | 2:11.4 | ||
| 859 | 祥 光 | 47 | 槟城 | MAS | 10:41.6 | 2:11.3 | |
| 860 | Jeremy Joseph | 66 | GBR | 10:42.2 | 2:11.3 | ||
| 861 | Corentin Nowakowski | 33 | FRA | 10:42.4 | 2:11.3 | ||
| 862 | Gene Blanton | 59 | Palos Verdes Estates, CA | USA | 10:42.6 | 2:11.8 | |
| 863 | Oliberth Reyes | 32 | AUS | 10:42.9 | 2:11.6 | ||
| 864 | Onno la Roi | 52 | NED | 10:43.2 | 2:12.7 | ||
| 865 | StAmina H | 35 | CO | USA | 10:43.4 | 2:11.3 | |
| 866 | Ruoyu Liu | 31 | FRA | 10:43.5 | 2:11.5 | ||
| 867 | Busola Akinwale | 48 | USA | 10:44.4 | 2:12.8 | ||
| 868 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:44.9 | 2:11.7 |
| 869 | Tom Ficarra | 54 | Woodbridge, VA | USA | Prince William Rowing Club | 10:45.0 | 2:12.2 |
| 870 | Benjamin Thompson | 38 | USA | 10:45.2 | 2:12.9 | ||
| 871 | Calvados Young | 42 | CHN | 10:45.8 | 2:11.6 | ||
| 872 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 10:47.7 | 2:12.4 | |
| 873 | Amy Fogelberg | 49 | USA | 10:48.0 | 2:11.5 | ||
| 874 | Justin Vella | 49 | AUS | 10:48.4 | 2:12.4 | ||
| 875 | Simon Forster | 59 | GBR | 10:48.6 | 2:12.4 | ||
| 876 | David Logan | 47 | USA | 10:48.9 | 2:12.0 | ||
| 877 | Jason Martin | 54 | GBR | 10:49.0 | 2:12.2 | ||
| 878 | Winter Braman | 39 | USA | 10:49.1 | 2:12.1 | ||
| 879 | Tom Henderschedt | 55 | USA | 10:49.3 | 2:11.9 | ||
| 880 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:49.4 | 2:12.0 |
| 881 | Bob Schmall | 60 | USA | U.S. Army Veterans | 10:49.5 | 2:12.8 | |
| 882 | Andy Lee | 58 | USA | 10:50.3 | 2:12.2 | ||
| 883 | Salvador Lebrón Moreno | 39 | ESP | 10:50.9 | 2:12.5 | ||
| 884 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 10:51.4 | 2:12.3 |
| 885 | Darren Lavery | 46 | CAN | 10:51.8 | 2:12.2 | ||
| 886 | Foo Bar | 28 | USA | 10:52.4 | 2:12.3 | ||
| 887 | Justin Brehm | 47 | Chapel Hill, NC | USA | 10:52.5 | 2:12.0 | |
| 888 | Mali Amirault | 43 | USA | 10:52.6 | 2:12.8 | ||
| 888 | Nick P | 51 | USA | 10:52.6 | 2:14.1 | ||
| 890 | Brad Briscoe | 57 | USA | 10:52.8 | 2:14.3 | ||
| 891 | Charles Smith | 85 | Brixham | GBR | 10:53.1 | 2:12.3 | |
| 892 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 10:53.2 | 2:13.4 | |
| 893 | Scott Mercer | 36 | GBR | 10:53.5 | 2:12.7 | ||
| 894 | 규헌 반 | 40 | KOR | 10:53.8 | 2:12.4 | ||
| 895 | Miranda Dendekker | 29 | CAN | 10:54.0 | 2:12.1 | ||
| 895 | Bob Perry | 63 | WALTHAM, MA | USA | 10:54.0 | 2:12.6 | |
| 897 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 2:12.6 |
| 897 | Ryan Perry | 50 | USA | 10:54.5 | 2:13.5 | ||
| 899 | Angela Martin | 57 | ON | CAN | 10:54.8 | 2:12.7 | |
| 900 | Fredrik Alne | 32 | NOR | 10:55.4 | 2:12.7 |