Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brandon Hua | 28 | Brooklyn, NY | USA | 9:48.0 | 2:06.0 | |
| 702 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 9:48.1 | 2:06.0 |
| 703 | Jim Lavine | 59 | USA | 9:49.0 | 2:05.3 | ||
| 704 | Nina Paninnguaq Skydsbjerg | 39 | GRL | 9:49.1 | 2:05.6 | ||
| 704 | John Menzies | 60 | Narragansett, RI | USA | 9:49.1 | 2:06.0 | |
| 706 | Coury Ferson | 33 | USA | 9:49.2 | 2:05.4 | ||
| 707 | Bethany Remmers | 46 | VT | USA | Deep Roots Fitness | 9:49.5 | 2:06.3 |
| 708 | Derek Tempongko | 52 | Dublin, CA | USA | 9:49.6 | 2:06.4 | |
| 709 | Jeff Emerson | 57 | Raleigh, NC | USA | 9:49.8 | 2:06.2 | |
| 710 | Sylvestre Brochier | 46 | FRA | 9:50.3 | 2:07.7 | ||
| 710 | Kerry Webb | 64 | Gaithersburg, MD | USA | 9:50.3 | 2:06.0 | |
| 712 | Roy Marinelli | 34 | ITA | 9:51.3 | 2:06.4 | ||
| 713 | Logan Stuart | 26 | Lawrence, KS | USA | 9:52.0 | 2:06.9 | |
| 713 | Simon Wright | 60 | Marlow | GBR | Marlow Rowing Club | 9:52.0 | 2:06.1 |
| 715 | Josh Wicks | 35 | GBR | 9:52.1 | 2:06.4 | ||
| 716 | Cragan Newton | 27 | USA | 9:52.3 | 2:06.5 | ||
| 717 | Jason Otto | 43 | NC | USA | University at Buffalo | 9:52.5 | 2:05.9 |
| 718 | Vladimir Bartoš | 51 | CRO | 9:52.8 | 2:06.8 | ||
| 719 | Moritz Schröder | 38 | GER | 9:52.9 | 2:06.6 | ||
| 720 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 9:53.3 | 2:06.1 | |
| 721 | Amber Masters | 29 | AUS | 9:53.9 | 2:06.4 | ||
| 722 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 9:54.0 | 2:06.1 |
| 723 | John Robson | 49 | GBR | 9:54.5 | 2:06.9 | ||
| 724 | Brendan Bannon | 45 | Rosenheim | GER | 9:54.7 | 2:06.3 | |
| 725 | Laura Frei | 34 | SUI | 9:55.0 | 2:06.0 | ||
| 726 | Virginie Amet | 34 | FRA | 9:55.2 | 2:07.4 | ||
| 727 | Felicity Aston | 47 | Calgary , AB | CAN | 9:55.9 | 2:06.3 | |
| 727 | Marco Scholz | 53 | München | GER | 9:55.9 | 2:06.6 | |
| 729 | Chris Bennett | 61 | GBR | 9:56.2 | 2:06.7 | ||
| 730 | Ilya Tarasov | 42 | AIN | 9:57.2 | 2:08.3 | ||
| 731 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 9:57.7 | 2:06.6 | |
| 731 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 9:57.7 | 2:06.9 |
| 731 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 9:57.7 | 2:06.4 |
| 731 | Jacob Grise | 26 | USA | 9:57.7 | 2:07.3 | ||
| 735 | Jim Finney | 68 | USA | 9:57.9 | 2:07.7 | ||
| 736 | Tanja Kurtz | 56 | Pforzheim | GER | 9:58.1 | 2:06.7 | |
| 737 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 9:58.5 | 2:06.9 |
| 738 | Ryan Kessler | 52 | San Diego, CA | USA | Community Rowing of San Diego | 9:58.6 | 2:06.8 |
| 739 | Sam Phillips | 34 | AUS | 9:59.3 | 2:07.1 | ||
| 740 | Matt J | 40 | USA | 9:59.8 | 2:07.0 | ||
| 741 | James Hill | 44 | VA | USA | University of Notre Dame | 10:00.1 | 2:08.6 |
| 742 | Tim Golledge | 58 | Henley-on-Thames | GBR | 10:00.4 | 2:07.0 | |
| 743 | Attila Kovács | 52 | Győrújbarát | HUN | 10:00.6 | 2:07.4 | |
| 744 | Maurice De Valois Turk | 51 | NED | 10:00.7 | 2:07.7 | ||
| 745 | Jesus Morales | 32 | USA | 10:00.9 | 2:14.3 | ||
| 746 | Mathias Jaros | 44 | Brittnau | SUI | 10:01.5 | 2:06.8 | |
| 747 | H Barhorst | 43 | USA | 10:01.6 | 2:06.7 | ||
| 747 | Prokopis Nikakis | 44 | GRE | 10:01.6 | 2:08.3 | ||
| 749 | Jens Knorr | 55 | GER | 10:02.0 | 2:08.4 | ||
| 750 | John Sutton | 61 | North Yorkshire | GBR | 10:03.9 | 2:07.5 |