Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Worrilow	35		USA		9:27.4	1:34.5
2	Ben Jago	45	Penzance	GBR	SUB-7 IRC	9:27.7	1:34.6
3	Piotr Grzegdala	36	Poznań	POL		9:32.1	1:35.3
4	Mikki Wills	36		GBR		9:36.3	1:36.0
5	T Kvigne	32		USA	GARAGEATHLETE	9:41.6	1:36.9
6	Greg Russo	39		USA		9:43.3	1:37.2
7	Andrew Corley	41	Firestone, CO	USA		9:43.9	1:37.3
8	Сергей Павлий	48	Ставрополь	AIN		9:45.6	1:37.6
9	Federico Fontana	32		ITA		9:47.9	1:37.9
10	Chris Bestwick	37		NZL		9:48.4	1:38.0
11	Marik Rogenski	25		USA		9:51.0	1:38.5
12	James Mowat	18	Auckland	NZL		9:51.3	1:38.5
13	Nate Van de Graaff	16		USA		9:54.3	1:39.0
14	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:54.7	1:39.1
15	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	9:54.9	1:39.1
16	Alexander Winkler	37		AUS		9:55.3	1:39.2
17	Eric Bildstein	43		USA		9:58.9	1:39.8
18	William Sev	37		AUS		9:59.7	1:39.9
19	Christophe Dormenval	35		GBR		10:01.3	1:40.2
20	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	10:04.3	1:40.7
21	Phill RICKETTS	53		GBR		10:04.7	1:40.7
22	Lachlan Dansie	47	Loftus, NS	AUS		10:05.6	1:40.9
23	Sam de bundel	32		BEL		10:06.0	1:41.0
24	Justin Steeby	37		USA		10:06.5	1:41.0
25	Niall Fostyk	32		AUS		10:06.9	1:41.1
26	Chris Ovenden	30		AUS		10:07.0	1:41.1
27	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	10:08.7	1:41.4
27	Csaba Pálinkás	48		HUN		10:08.7	1:41.4
29	Shane Aston	30		IRL		10:08.8	1:41.4
30	Harry Bunton	41		AUS		10:09.5	1:41.5
31	Vegard Tjelflaat	50	Kyrkjebø	NOR		10:10.5	1:41.7
32	Corentin Catelle	36		BEL		10:11.7	1:41.9
32	Pat Thomas	50		USA		10:11.7	1:41.9
34	K D	37		NOR		10:12.0	1:42.0
35	Jakub Koníček	35		CZE		10:12.5	1:42.0
36	Mark Francis	60		GBR		10:13.2	1:42.2
37	Rob Mazzarella	49	Virginia Beach	USA		10:13.9	1:42.3
38	Jonas Markström	39		SWE		10:14.8	1:42.4
39	Alistair Edge	63	Scarborough	GBR	The Diamonds (Over Sixties Erging Group)	10:15.2	1:42.5
40	Der Held vom Erdbeerfeld	49		GER		10:15.3	1:42.5
41	Nick Abendanon	38		FRA		10:15.7	1:42.6
42	Mark Stamper	54		GBR		10:16.6	1:42.7
43	Michael Moka	52	Allerød	DEN		10:18.8	1:43.1
44	Stanislav Hubacek	35	Brno	CZE		10:19.5	1:43.2
44	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:19.5	1:43.2
46	Nick Grant	34		NZL	TrimbleFit	10:19.9	1:43.3
47	Pat Allen	40	MA	USA		10:20.7	1:43.4
48	Cedric Duval	40		FRA		10:21.3	1:43.5
48	Eric Love	48		USA		10:21.3	1:43.5
50	Gary Paturel	41		FRA		10:21.6	1:43.6