Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rory O Rourke	44		IRL	ROR Fitness	9:21.5	1:33.5
2	Piotr Grzegdala	36	Poznań	POL		9:24.1	1:34.0
3	Ben Mallett	25		GBR		9:30.2	1:35.0
4	Hrvoje Stilinović	31		CRO		9:30.3	1:35.0
5	Jacob Jespersen	52		DEN		9:33.5	1:35.5
6	Christian Junghans	39		GER		9:33.9	1:35.6
7	Gary Baker	51	East Sussex	GBR		9:39.2	1:36.5
8	Marcel Berghammer	36		GER		9:40.7	1:36.7
9	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:43.1	1:37.1
10	Edward Mallett	46		AUS		9:45.0	1:37.5
11	Nigel Brookes	52		GBR		9:50.3	1:38.3
12	M K	48		AUS		9:52.3	1:38.7
13	Niall Kerbey	43		IRL		9:54.6	1:39.1
14	Billy Neville	27		AUS		9:57.1	1:39.5
15	Aaron Milling	29		IRL		9:57.7	1:39.6
16	Joe Shepherd	40		GBR		9:58.7	1:39.7
17	David Moore	51		IRL		10:01.8	1:40.3
18	Daniel Levis	45	Shanghai	CHN		10:07.4	1:41.2
19	JFVT Van Tonder	50		AUS		10:08.6	1:41.4
20	kyle romich	31		USA		10:11.6	1:41.9
21	Wojciech Janas	35		POL		10:12.1	1:42.0
22	Phil Harrison	38		CAN		10:14.6	1:42.4
23	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:16.1	1:42.6
24	Stephen Albon	46		GBR		10:17.0	1:42.8
25	Andy Pike	50		GBR	Include Fitness	10:19.0	1:43.1
26	Paulius Augulis	44	Vilnius	LTU		10:21.9	1:43.6
27	Richard Bellegarde	43		FRA		10:23.1	1:43.8
28	Michael Morgan	33	Rapid City, SD	USA		10:24.3	1:44.0
29	Dorian Lhomme	32		FRA		10:26.2	1:44.3
30	Arthur MONTERLOS	28		FRA		10:27.1	1:44.5
30	Neal Rider	41		GBR		10:27.1	1:44.5
32	David Wilkinson	52		USA		10:28.4	1:44.7
33	Chris Foulkes	39		GBR		10:29.1	1:44.8
34	Brendan Downs	32		USA		10:37.7	1:46.2
35	Zeno Behm	36		GER		10:38.2	1:46.3
36	Harri Price	19		GBR		10:38.8	1:46.4
37	Ashley Noble	50	Blue Haven, NSW	AUS		10:39.1	1:46.5
38	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	10:41.2	1:46.8
39	Joonas Kankaanpää	27		FIN		10:41.5	1:46.9
40	sam walsh	43		GBR		10:42.0	1:47.0
41	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:43.2	1:47.2
42	Tyler Davis	36		USA		10:45.6	1:47.6
43	Manuel Tahon	55		FRA		10:46.0	1:47.6
44	mehdi chouguiat	39		FRA		10:46.8	1:47.8
45	Christian Biagi	57		USA		10:48.7	1:48.1
46	Josh Griffin	33		USA		10:50.1	1:48.3
47	Robert Kelley	54	Lacey, WA	USA		10:51.0	1:48.5
48	Bevan Duffy	38	Louth	IRL	HIBERNIA FITNESS	10:51.1	1:48.5
49	eric Lingenfelter	33		USA		10:51.7	1:48.6
50	Louis Lallet	34		FRA		10:52.4	1:48.7