Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Grant Van eeckhoven | 36 | USA | 13:14.4 | 2:12.4 | ||
| 152 | Tony Schuster | 37 | USA | 13:16.1 | 2:12.6 | ||
| 153 | Fernando Pastrana | 50 | ESP | 13:22.0 | 2:13.6 | ||
| 153 | Nieves Rodriguez | 52 | USA | 13:22.0 | 2:13.6 | ||
| 155 | Oliver Wilmore | 46 | GBR | 13:22.7 | 2:13.7 | ||
| 156 | Javier Berrios | 33 | CHI | 13:24.4 | 2:14.0 | ||
| 157 | sara utecht | 43 | CAN | 13:24.8 | 2:14.1 | ||
| 158 | Rachel Walker | 28 | AUS | 13:24.9 | 2:14.1 | ||
| 159 | Patrick Brinkman | 36 | USA | 13:25.0 | 2:14.1 | ||
| 160 | Gemma Carnegie | 43 | GBR | 13:30.4 | 2:15.0 | ||
| 161 | denise Magler | 49 | AUT | 13:30.5 | 2:15.0 | ||
| 162 | Gareth Jones | 43 | GBR | 13:31.8 | 2:15.3 | ||
| 163 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:35.8 | 2:15.9 | |
| 164 | Robert Stanton | 41 | USA | 13:36.9 | 2:16.1 | ||
| 165 | Stephen Killeen | 34 | IRL | 13:38.1 | 2:16.3 | ||
| 166 | Steve Anderson | 56 | USA | 13:40.2 | 2:16.7 | ||
| 167 | Pam . | 48 | GER | 13:43.8 | 2:17.3 | ||
| 168 | Henia Pransky | 64 | USA | 13:45.6 | 2:17.6 | ||
| 169 | Athena Matherly | 45 | USA | 13:48.3 | 2:18.0 | ||
| 170 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:49.1 | 2:18.1 |
| 171 | Seon Kim | 37 | Seoul | KOR | 13:50.6 | 2:18.4 | |
| 172 | James Lea | 71 | Pawlet, VT | USA | 13:51.0 | 2:18.5 | |
| 173 | Sally Bailey | 65 | Tunbridge Wells | GBR | 13:51.4 | 2:18.5 | |
| 174 | Sarah Drexler | 34 | USA | 13:52.2 | 2:18.7 | ||
| 175 | Colleen Buhler | 53 | CAN | 13:57.3 | 2:19.5 | ||
| 176 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:59.8 | 2:19.9 |
| 177 | Hannah Richardson | 37 | NZL | 14:00.6 | 2:20.1 | ||
| 178 | Jamie Hodder | 41 | USA | 14:04.3 | 2:20.7 | ||
| 179 | Mike Frank | 46 | Middleton | USA | 14:07.0 | 2:21.1 | |
| 180 | Jackson Kato | 50 | Kaneohe, HI | USA | 14:08.0 | 2:21.3 | |
| 181 | maggie henriques | 39 | USA | 14:10.4 | 2:21.7 | ||
| 182 | Joanna Croissant | 50 | SK | CAN | 14:15.2 | 2:22.5 | |
| 183 | Larissa Morel | 33 | DOM | 14:22.3 | 2:23.7 | ||
| 184 | Aurélie Segonds Bernier | 45 | FRA | 14:22.5 | 2:23.7 | ||
| 185 | William Hyson | 53 | Whitby , ON | CAN | 14:24.3 | 2:24.0 | |
| 186 | Evy Caluwe | 43 | GBR | 14:24.4 | 2:24.0 | ||
| 187 | Rodrigues Monjane junior | 34 | MOZ | 14:25.1 | 2:24.1 | ||
| 188 | Virginie Schauner | 52 | FRA | 14:28.2 | 2:24.7 | ||
| 189 | Emma Salonen | 34 | FIN | 14:30.0 | 2:25.0 | ||
| 190 | Andrew Markowski-Boerst | 54 | USA | 14:33.2 | 2:25.5 | ||
| 191 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 14:36.5 | 2:26.0 | |
| 192 | John Pearce | 51 | USA | 14:36.9 | 2:26.1 | ||
| 193 | Rebecca Johnston | 43 | USA | 14:38.1 | 2:26.3 | ||
| 194 | 王 一菲 | 27 | CHN | 14:43.3 | 2:27.2 | ||
| 194 | Aurelie Deloustal | 38 | FRA | 14:43.3 | 2:27.2 | ||
| 196 | Jennifer Heard | 56 | CAN | 14:45.7 | 2:27.6 | ||
| 197 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 14:46.4 | 2:27.7 |
| 198 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:48.7 | 2:28.1 |
| 199 | Michelle Prasad | 49 | AUS | 14:49.2 | 2:28.2 | ||
| 200 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 14:50.8 | 2:28.4 |