Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steve Grecni | 49 | USA | 14:53.5 | 2:28.9 | ||
| 202 | Stéphanie Bond | 40 | CAN | 14:59.1 | 2:29.8 | ||
| 203 | Huang-Ren Ke | 34 | TPE | 15:00.1 | 2:30.0 | ||
| 204 | Stephen Black | 49 | USA | 15:02.5 | 2:30.4 | ||
| 205 | Danny Frade | 40 | CAN | 15:02.6 | 2:30.4 | ||
| 206 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 15:07.0 | 2:31.1 |
| 207 | Alan Patch | 65 | USA | 15:12.9 | 2:32.1 | ||
| 208 | Margaret Weir | 51 | USA | 15:25.6 | 2:34.2 | ||
| 209 | Sean Yandle | 44 | USA | 15:33.4 | 2:35.5 | ||
| 210 | Jamie Costas | 53 | USA | 15:34.0 | 2:35.6 | ||
| 211 | Sarah Hannay | 40 | AUS | 15:36.8 | 2:36.1 | ||
| 212 | Evelyn Góngora | 54 | CRC | 15:38.4 | 2:36.4 | ||
| 213 | Miho Zhou | 36 | CHN | 15:39.9 | 2:36.6 | ||
| 214 | Sophia Pumphrey | 38 | USA | 15:41.7 | 2:36.9 | ||
| 215 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:51.6 | 2:38.6 |
| 216 | Valerie lamarre | 35 | CAN | 15:52.0 | 2:38.6 | ||
| 217 | David Hewitt | 67 | GBR | 16:14.2 | 2:42.3 | ||
| 218 | Jenny Canosa | 33 | ESP | 16:16.3 | 2:42.7 | ||
| 219 | Jen De Magnin | 58 | USA | 16:24.6 | 2:44.1 | ||
| 220 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 16:26.2 | 2:44.3 | |
| 221 | Kelsey Morris | 27 | USA | 16:33.2 | 2:45.5 | ||
| 222 | Jenny Stubbins | 40 | GBR | 16:53.0 | 2:48.8 | ||
| 223 | Blanca Albert | 57 | Metepec | MEX | 17:42.4 | 2:57.0 | |
| 224 | Chris Gregory | 46 | USA | 18:00.6 | 3:00.1 | ||
| 225 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:11.0 | 3:01.8 |
| 226 | Seth H | 12 | GBR | 19:46.2 | 3:17.7 | ||
| 227 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 20:59.1 | 3:29.8 |