Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christine Reynolds	55	Newfield , NY	USA		11:54.4	1:59.0
102	Ryan McLasky	33		USA		11:55.0	1:59.1
103	Alejandro Buitrago	44	CO	USA		11:55.3	1:59.2
104	Tom Pankratz	62		USA		11:55.9	1:59.3
105	Steve Cousins	52		USA		11:56.7	1:59.4
106	Justin Gray	38		USA		12:03.2	2:00.5
107	Ray Manning	45		IRL		12:03.9	2:00.6
108	Dorian Benninghoff	40		GER		12:04.1	2:00.6
109	Dominique COPPIN	70		FRA		12:05.1	2:00.8
110	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	12:07.2	2:01.2
111	Sam Many	25		FRA		12:07.9	2:01.3
112	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	12:09.8	2:01.6
113	Ricardo Garcia	37		USA		12:10.9	2:01.8
114	Philippe Leblanc	56		FRA		12:17.3	2:02.8
115	Adeilton Ribeiro	40		CAN		12:17.7	2:02.9
116	Petros Jossifidis	52	Limburg	GER		12:18.3	2:03.0
117	Stephen Martino	31		USA		12:19.5	2:03.2
118	Greg Bennett	67		AUS		12:24.8	2:04.1
119	Agnieszka Nowak	43		POL		12:25.8	2:04.3
120	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	12:26.9	2:04.4
120	Ralph Fuchs	57		GER		12:26.9	2:04.4
122	Tara Trott	52		GBR		12:27.5	2:04.5
123	Bill Sheldon	71	Derby	GBR	British Army	12:29.6	2:04.9
124	Conrad Warwick	60	Ballymoney	GBR		12:30.5	2:05.0
125	Brad Czarnec	53	CT	USA		12:38.6	2:06.4
126	Anthony Menoud	36		FRA		12:40.7	2:06.7
127	Lisa Concessi Maclean	60	Ottawa, ON	CAN		12:43.7	2:07.2
128	Franck Savreux	60		FRA		12:44.2	2:07.3
129	Tommy Robbs	60	NC	USA		12:44.3	2:07.3
130	Matt Claydon	31		GBR		12:46.1	2:07.6
131	Justin Rodriguez	24		USA		12:47.0	2:07.8
132	David Russell	59	Dorchester	GBR	SUB-7 IRC	12:47.2	2:07.8
133	Rachel Cheetham	38		GBR		12:48.9	2:08.1
134	Stewart Holder	40		GBR		12:49.1	2:08.1
135	geoffrey courdent	46		FRA		12:49.2	2:08.2
136	Clare Foster	43		GBR		12:49.8	2:08.3
137	Debby Rodriguez	47		USA		12:50.8	2:08.4
138	Karl Tahon	42		FRA		12:52.1	2:08.6
139	Vennie Overman	35		USA		12:52.4	2:08.7
140	Jane Wilde	59	Toronto, NSW	AUS		12:52.6	2:08.7
141	Serena Scott	32		USA		12:53.2	2:08.8
142	Denise Amirault	34		CAN		13:01.6	2:10.2
143	Carlos Molina Arce	38		CRC		13:03.6	2:10.6
144	Didar Tolesh	32		KAZ		13:05.1	2:10.8
145	michaela thomas	32		AUS		13:05.8	2:10.9
146	Suzanne Waugh	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	13:08.5	2:11.4
147	Simon LEE	38		KOR		13:09.6	2:11.6
148	Charley Rutter	38		GBR	Royal Air Force (UK)	13:10.0	2:11.6
149	Javier Berrios	33		CHI		13:11.8	2:11.9
150	Sanja Covic	35		SRB		13:12.1	2:12.0