Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 John Hoskins 61 USA 11:20.8 1:53.4
301 Andreas Veensma 60 GER 11:20.8 1:53.4
303 Marc André Ouellet 36 CAN 11:21.2 1:53.5
304 Adrian Doughty 63 GBR 11:21.4 1:53.5
305 Tyrrell Tyrrell 44 GBR 11:21.5 1:53.5
305 Adam Kellerman 38 USA 11:21.5 1:53.5
305 Jean-Pierre Vreugde 60 NED 11:21.5 1:53.5
308 Christian Lesimple 46 GER 11:21.6 1:53.6
308 J T 41 CAN 11:21.6 1:53.6
308 Radek Dutkiewicz 50 USA 11:21.6 1:53.6
311 Alex Gough 35 USA 11:21.7 1:53.6
312 Andrew Eldridge 40 USA 11:22.3 1:53.7
312 Michal C 36 CZE 11:22.3 1:53.7
314 Braden Marks 37 USA 11:22.8 1:53.8
314 Russell Hall 44 GBR 11:22.8 1:53.8
314 Syd Smith 75 USA 11:22.8 1:53.8
317 Attila Fekete 52 HUN 11:22.9 1:53.8
318 Matt Galpin 47 GBR 11:23.0 1:53.8
319 Brian Riser 37 USA 11:23.4 1:53.9
319 Matt Hickman 50 USA 11:23.4 1:53.9
321 Gary Hughes 57 GBR 11:23.7 1:53.9
322 Gavin Roche 49 GBR 11:23.9 1:53.9
322 Justin Mikusa 34 USA 11:23.9 1:53.9
324 Johan Carstens 42 RSA 11:24.1 1:54.0
324 Derek Thorsrud 57 USA 11:24.1 1:54.0
326 Norbert Koch 55 GER 11:24.2 1:54.0
327 David Seaman 46 GBR 11:24.4 1:54.0
328 Steve Hawkins 62 GBR 11:24.5 1:54.0
329 재연 이 36 KOR 11:24.6 1:54.1
330 Derek Card 53 USA 11:24.8 1:54.1
330 Jörg Oppor 68 GER 11:24.8 1:54.1
330 Tamás Bakó 46 HUN 11:24.8 1:54.1
330 Daniel Schuster 34 AUT 11:24.8 1:54.1
334 Gábor Kollár 55 HUN 11:25.7 1:54.2
335 Justin Morris 53 GBR 11:25.9 1:54.3
335 Steven Guzman 37 USA 11:25.9 1:54.3
337 thomas L. - FRA 11:26.1 1:54.3
337 Felix Wiedemann 37 GER 11:26.1 1:54.3
339 Davide Iersettig 53 ITA 11:26.3 1:54.3
340 Florian P.-H. 46 GER 11:26.4 1:54.4
340 Oluf Tonning 39 NOR 11:26.4 1:54.4
342 Nicholas Stauder 36 USA 11:26.5 1:54.4
342 Dean Davis 56 USA 11:26.5 1:54.4
344 Chris Head 43 AUS 11:27.1 1:54.5
345 Sorin STAN 43 FRA 11:27.3 1:54.5
346 CHARLIE BRISTON 44 USA 11:27.4 1:54.5
347 Christopher Ensman 38 USA 11:27.6 1:54.6
347 Travis Dawsey 36 USA 11:27.6 1:54.6
349 Wolf Steinmetz 47 GER 11:27.7 1:54.6
350 Fabio F 50 ITA 11:28.0 1:54.6