Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	43		GBR		3,360	1:29.2
2	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	3,296	1:31.0
3	Nicholas Pryszlak	45	NJ	USA		3,274	1:31.6
4	Cody Jenkins	33		USA	Lake Washington Rowing Club	3,266	1:31.8
5	Josh Palmer	38		AUS		3,241	1:32.5
6	Clément Boffi	33		FRA		3,232	1:32.8
7	Piotr Grzegdala	36	Poznań	POL		3,230	1:32.8
7	Ben Creed	48	Marlborough	GBR		3,230	1:32.8
9	Will Noel-Smith	38		GBR		3,210	1:33.4
10	David Kelly	45		IRL		3,193	1:33.9
11	Dennis Kragh Thomsen	50		DEN		3,184	1:34.2
12	Justin Raukes	35		GER		3,166	1:34.7
13	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	3,158	1:34.9
14	Spencer Stevens	52	CA	USA	Ever Green Boat Club	3,156	1:35.0
15	Jacob Morton	31		USA		3,138	1:35.6
16	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	3,136	1:35.6
17	Simon Maksimovic	38	Wales	GBR		3,131	1:35.8
18	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,126	1:35.9
19	Shay Egan	55	Aylesbury	IRL	Rowfit	3,119	1:36.1
20	Harry Bunton	41		AUS		3,115	1:36.3
20	Ben Eckhart	51		USA		3,115	1:36.3
22	Mike O’Clary	45		USA		3,107	1:36.5
23	Alexander Winkler	37		AUS		3,105	1:36.6
23	Jackson Pitman	32		AUS		3,105	1:36.6
25	Patrick Moore	36		IRL		3,097	1:36.8
26	Russel Morris	52		AUS		3,096	1:36.8
27	大潘	39	厦门	CHN		3,094	1:36.9
28	Matthieu Carpin	51	Namur	BEL		3,091	1:37.0
29	Phill RICKETTS	53		GBR		3,090	1:37.0
30	Alexey Semenyuk	41		AIN		3,086	1:37.2
31	Robert S	35		GER		3,085	1:37.2
32	Christophe Dormenval	35		GBR		3,083	1:37.3
33	Chris Walker	44		USA		3,081	1:37.3
34	Grantly Clonan	58	QLD	AUS		3,079	1:37.4
35	Eduardo Starling	51	Rio de Janeiro	BRA	Clube de Regatas Guanabara	3,074	1:37.5
35	Tom T	43		USA		3,074	1:37.5
35	Andrew Durniat	46		USA		3,074	1:37.5
38	Bas de Voogd	51	NJ	USA		3,073	1:37.6
39	Matt Baker	35		AUS		3,071	1:37.6
40	Iain Arseneau	37		CAN		3,059	1:38.0
41	Mark Francis	60		GBR		3,057	1:38.1
42	Benjamin L-Dehours	38		CAN		3,053	1:38.2
42	Der Held vom Erdbeerfeld	49		GER		3,053	1:38.2
44	Chris Simpson	41	London	GBR	Royal Air Force (UK)	3,052	1:38.2
45	ed murphy	34		GBR		3,048	1:38.4
46	Andrea Albertini	45		ITA		3,046	1:38.4
47	Cole Fox	45		CAN		3,041	1:38.6
48	Daniel Levis	45	Shanghai	CHN		3,040	1:38.6
48	Stjepan Špehar	41		CRO		3,040	1:38.6
48	Kevin Argauer	38	Akron, OH	USA		3,040	1:38.6