Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	52		GBR		3,039	1:38.7
51	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	3,039	1:38.7
53	Elliot Greer	41		ZIM		3,038	1:38.7
53	Modest Guerola	43		ESP		3,038	1:38.7
53	Ruggero Marniga	44		ITA		3,038	1:38.7
56	Pier-Olivier Tanguay	32		CAN		3,032	1:38.9
57	Christian Mader	45		AUT		3,029	1:39.0
58	Chris Bestwick	37		NZL		3,028	1:39.0
59	Mitch Crawford	50	Walcha	AUS		3,027	1:39.1
59	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,027	1:39.1
61	Dana Alia	40	Accord, NY	USA		3,026	1:39.1
62	Mat Delmares	39		FRA		3,022	1:39.2
62	Sean Crowther	55		IRL		3,022	1:39.2
64	Tim Potter	35		GBR		3,021	1:39.3
64	Daniel Goddard	36	FL	USA	Row Brevard	3,021	1:39.3
66	Carl Millen	45	Ferny Glen, QLD	AUS		3,020	1:39.3
66	David Marquez	44		ESP		3,020	1:39.3
68	Adrian Chambers	50		USA	United States Marine Corps	3,019	1:39.3
68	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,019	1:39.3
70	Doug Storm	56	Bloomington, IN	USA		3,015	1:39.5
71	Ante Jurjević	30		CRO		3,013	1:39.5
72	Bennet Buchmüller	32		GER		3,012	1:39.6
73	Robert Harker	36		GBR		3,011	1:39.6
74	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	3,002	1:39.9
75	Mark Livingstone	51	Sydney, NSW	AUS		3,001	1:39.9
76	Sean Campbell	47	Norton Shores, MI	USA		2,995	1:40.1
77	Dario Del Vecchio	37	Milan	ITA		2,994	1:40.2
78	Adam Kallin	39	GA	USA	University of Florida	2,993	1:40.2
79	Radoslaw Kusmierczyk	37		POL	CrossFit Posterus	2,990	1:40.3
80	Michał Szafrański	41		POL		2,988	1:40.4
80	Daniel Montesinos	31	Valencia	ESP		2,988	1:40.4
82	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	2,987	1:40.4
83	Dustin Bradley	50	IN	USA		2,984	1:40.5
83	Josh Jones	33		GBR		2,984	1:40.5
83	Hans Hanson	47	Los Alamos, NM	USA		2,984	1:40.5
86	Vlad Lazurenko	28		UKR		2,979	1:40.7
87	David Gardner	41		GBR		2,978	1:40.7
88	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,977	1:40.7
89	Quentin Hardy	41	Bordeaux	FRA		2,974	1:40.8
90	Boban Burchici	20		ROU		2,973	1:40.9
91	Ivan Živković	36		CRO		2,967	1:41.1
92	Drew Nisley	40		USA		2,966	1:41.1
93	Jason Hamill	40		USA		2,964	1:41.2
94	Dave Stitt	65		GBR		2,961	1:41.3
95	P Kelly	42		GBR	Remigo Ergo Sum	2,960	1:41.3
96	Pierre Nicolau	41	Aigle	SUI		2,959	1:41.3
97	Łukasz Kiedrowicz	39		POL		2,958	1:41.4
98	Sebastien Broustal	43		FRA		2,955	1:41.5
98	Mike De Petris	59	Trieste	ITA	Free Spirits	2,955	1:41.5
100	Christian Fiedler	40		AUT		2,954	1:41.5