Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	34	Flemington, NJ	USA		3,058	1:38.1
2	Ian Campbell	45		GBR		2,996	1:40.1
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,971	1:40.9
4	Damir Oštarjaš	40		CRO		2,968	1:41.0
5	Jason Cook	49		AUS		2,943	1:41.9
6	Joe Krakker	40		USA		2,909	1:43.1
7	Richard Bellegarde	43		FRA		2,906	1:43.2
8	Christian Coe	40	AK	USA	Fairbanks AK nordic	2,895	1:43.6
9	Ryan Roberts	28		USA		2,882	1:44.0
10	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	2,876	1:44.3
11	mehdi chouguiat	39		FRA		2,857	1:45.0
12	David Stroud	45		USA		2,855	1:45.0
13	Bradley Rufus	33		GBR		2,844	1:45.4
14	Dylan Levine	38		USA		2,842	1:45.5
15	Brendan Downs	32		USA		2,835	1:45.8
16	Adam Horder	53		AUS		2,833	1:45.8
17	Daniel OCallaghan	33		AUS		2,831	1:45.9
18	Phil Roby	44		GBR		2,827	1:46.1
19	Geraint Harvey	50	London, ON	CAN		2,805	1:46.9
20	Carlos Becerra García	37		ESP		2,796	1:47.2
21	Boban Burchici	20		ROU		2,790	1:47.5
22	Thomas Flynn	32		GBR		2,787	1:47.6
23	Dan Danks	47	Southsea	GBR		2,776	1:48.0
24	Marty Lorkowski	50		USA		2,769	1:48.3
25	Brad Denver	47	VIC	AUS		2,766	1:48.4
26	Foucaud Yvonig	47	Dinan	FRA		2,763	1:48.5
27	Tom Smolak	46	Otwock	POL		2,752	1:49.0
28	Matthew Snow-Fall	50		GBR		2,747	1:49.2
29	Dane Greenfield	39	VIC	AUS	Drag Factory	2,743	1:49.3
30	Björn Thyr	56		SWE		2,723	1:50.1
31	Anna Rix	35	GBR	USA	Fairbanks AK nordic	2,722	1:50.2
32	Jérémy Becquet	40		FRA		2,706	1:50.8
33	Charles Schulman	36		USA		2,704	1:50.9
34	Johnathon Bates	32	Kalgoorlie, WA	AUS		2,700	1:51.1
35	Edward White	37		GBR		2,699	1:51.1
36	Morten Høgsbro	46	Skanderborg	DEN		2,693	1:51.3
37	Henrik-selmer christensen	54	Arnevik	NOR		2,685	1:51.7
38	Pierre Lacasta	40		FRA		2,681	1:51.8
39	Darren Partridge	57		GBR		2,669	1:52.4
40	S. Scheuer	52		USA		2,662	1:52.6
41	Arvid Hällagård	36		SWE		2,659	1:52.8
42	Aaron Tammekand	48		AUS		2,658	1:52.8
43	Marius Doré	32		FRA		2,645	1:53.4
44	Tom Godridge	26		GBR		2,636	1:53.8
45	Anthony Menoud	36		FRA		2,632	1:53.9
46	Loïc Suberbordes	41		FRA		2,615	1:54.7
47	Andrew Jones	42		GBR		2,610	1:54.9
48	Neal Brannigan	58	Kent	GBR		2,604	1:55.2
49	Dan Kozak	39	Anchorage, AK	USA		2,599	1:55.4
50	Craig DeMattia	52		USA		2,595	1:55.6