Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Livie	45		GBR		2,577	1:56.4
52	Julien Simon	37		FRA		2,566	1:56.9
53	Loïc Nicolas	46	Chartres	FRA		2,561	1:57.1
54	Adrian Cardona Ruiz	32	Seville	ESP		2,558	1:57.2
55	Greg Faber	45		USA		2,545	1:57.8
56	Andrew Heyes	45	Rotherham	GBR		2,544	1:57.9
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,528	1:58.6
58	Markus Rienecker	48		GER		2,518	1:59.1
59	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,514	1:59.3
59	Malcolm Wallace	50		GBR		2,514	1:59.3
61	Phillip Wadsworth	69	Cleveland Heights, OH	USA		2,503	1:59.8
62	Sabino Lagattolla	54	Hudson, MA	USA		2,500	2:00.0
63	Allan McKinven	63		GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
64	Paul McCartan	33		IRL		2,482	2:00.8
65	Bogdan-Boro Milin	54	Zadar	CRO		2,468	2:01.5
65	Ludovic Quandalle	49		FRA		2,468	2:01.5
67	Paul Kaukonen	44	Redding, CA	USA		2,459	2:02.0
68	George Vander Dussen	56	Herald, CA	USA		2,450	2:02.4
69	Adrien Derlon	25		FRA		2,435	2:03.2
70	Jonathan Francis	39		MAS	Forum Flyers	2,434	2:03.2
70	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,434	2:03.2
72	Elena Lemsch	40		GER		2,431	2:03.4
73	Christy Olsen	53		USA		2,422	2:03.8
74	Max Shuman	54		USA	RowVember	2,411	2:04.4
75	James Barnes	41		USA		2,406	2:04.6
76	Michael Andrew	55		GBR		2,389	2:05.5
77	Yves Ettori	58		FRA		2,381	2:05.9
78	Joe Wilson	49		USA		2,376	2:06.2
79	Albert Ploom	24		AUS		2,373	2:06.4
80	Katie McDowell	23		GBR		2,372	2:06.4
81	Christian Penaranda	42		USA		2,367	2:06.7
82	Andrew Vaino	55		USA		2,360	2:07.1
83	Don Atien	46		FRA		2,355	2:07.3
83	Paul OGorman	57		GBR		2,355	2:07.3
85	Shane Casey	51	MI	USA		2,353	2:07.4
86	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,348	2:07.7
87	Dave Maniscalco	40		USA		2,344	2:07.9
88	Brett Rush	56	Columbus , OH	USA		2,329	2:08.8
89	Sylvain Cassagnau	34		FRA		2,325	2:09.0
89	YONGHYUN BAEK	40	Incheon	KOR	Geobukseon -「거북선」	2,325	2:09.0
91	Juliet Tango	57		USA		2,322	2:09.1
92	Banke O	45		GBR		2,312	2:09.7
93	Marie do Brahy	44		FRA		2,302	2:10.3
94	Rebecca Brown	35		AUS		2,279	2:11.6
95	Yves Longtin	49	Montreal , QC	CAN		2,271	2:12.1
96	Wenny Appadoo	34	Melbourne, VIC	AUS		2,267	2:12.3
96	Martin Molina	40		CHI		2,267	2:12.3
96	Søren Sillesen	58		DEN		2,267	2:12.3
99	Douglas Webster	49		GBR		2,264	2:12.5
100	Colin Terry	58		GBR		2,262	2:12.6