Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 16:51.0 | 1:41.1 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 17:25.8 | 1:44.5 | |
| 3 | Gerald Monnier | 39 | FRA | 18:12.8 | 1:49.2 | ||
| 4 | Keith McConnaughay | 35 | USA | 18:13.9 | 1:49.3 | ||
| 5 | tom boyer | 40 | FRA | 18:36.5 | 1:51.6 | ||
| 6 | Nicolas Derrien | 43 | FRA | 18:39.3 | 1:51.9 | ||
| 7 | Sam Dudley | 37 | USA | 18:39.6 | 1:51.9 | ||
| 8 | Gabriel Friderich | 31 | SUI | 18:43.3 | 1:52.3 | ||
| 9 | Maxime Massat | 34 | FRA | 18:43.8 | 1:52.3 | ||
| 10 | Anders Wulff Toft | 42 | DEN | 18:51.0 | 1:53.1 | ||
| 11 | mirko Giordani | 50 | ITA | 19:08.5 | 1:54.8 | ||
| 12 | Pat Allen | 40 | MA | USA | 19:19.6 | 1:55.9 | |
| 13 | Victor Forsberg | 39 | SWE | 19:21.0 | 1:56.1 | ||
| 14 | Anton Rylander | 35 | SWE | 19:21.8 | 1:56.1 | ||
| 15 | Darren Partridge | 57 | GBR | 19:22.3 | 1:56.2 | ||
| 16 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 19:35.4 | 1:57.5 |
| 17 | Sjoerd van den Boom | 39 | NED | 19:49.7 | 1:58.9 | ||
| 18 | Alex Lockwood | 51 | USA | 19:56.4 | 1:59.6 | ||
| 19 | Boris Singlet | 40 | FRA | 19:56.5 | 1:59.6 | ||
| 20 | Sam Malakouti | 35 | GBR | 20:01.1 | 2:00.1 | ||
| 21 | Papa Tango | 58 | Wyandotte, MI | USA | 20:01.9 | 2:00.1 | |
| 22 | James Broadbent | 57 | SA | AUS | 20:03.1 | 2:00.3 | |
| 23 | Markus Gruber | 42 | Klagenfurt | AUT | 20:03.9 | 2:00.3 | |
| 24 | Paul Haig | 58 | Cheltenham | IRL | 20:04.6 | 2:00.4 | |
| 25 | George Pringle | 25 | GBR | 20:04.7 | 2:00.4 | ||
| 26 | Anthony Rigoulot | 36 | FRA | 20:08.8 | 2:00.8 | ||
| 27 | Florian Wolf | 47 | GER | 20:10.1 | 2:01.0 | ||
| 28 | Chantelle Stevenson | 32 | AUS | 20:23.4 | 2:02.3 | ||
| 29 | Dan Danks | 47 | Southsea | GBR | 20:25.9 | 2:02.5 | |
| 30 | Jason J | 42 | USA | 20:33.3 | 2:03.3 | ||
| 31 | Kent Moir | 50 | Cary, NC | USA | 20:37.4 | 2:03.7 | |
| 32 | Martin Nilsson | 47 | SWE | 20:45.4 | 2:04.5 | ||
| 33 | Joe Wilson | 49 | USA | 20:53.3 | 2:05.3 | ||
| 34 | Borislav Balutev | 25 | BUL | 21:02.9 | 2:06.2 | ||
| 35 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 21:03.6 | 2:06.3 |
| 36 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 21:11.5 | 2:07.1 | |
| 37 | Yannick Senécal | 39 | CAN | 21:20.3 | 2:08.0 | ||
| 38 | Silvester Wijnia | 50 | NED | 21:23.5 | 2:08.3 | ||
| 39 | Lorenzo Campa | 27 | FRA | 21:28.5 | 2:08.8 | ||
| 40 | Greg Faber | 45 | USA | 21:32.1 | 2:09.2 | ||
| 41 | Malcolm Wallace | 50 | GBR | 21:33.5 | 2:09.3 | ||
| 42 | Stephan Klevenz | 57 | Heidelberg | GER | 21:37.8 | 2:09.7 | |
| 43 | Karen Soley | 52 | GBR | 21:38.4 | 2:09.8 | ||
| 44 | Mike Beckenstein | 64 | USA | Torque Fitness | 21:48.2 | 2:10.8 | |
| 45 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 21:59.4 | 2:11.9 |
| 46 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 22:03.9 | 2:12.3 |
| 47 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 22:09.0 | 2:12.9 |
| 48 | Jürgen Klein | 59 | Regensburg | GER | 22:16.0 | 2:13.6 | |
| 49 | Gareth Squire | 35 | GBR | 22:51.4 | 2:17.1 | ||
| 50 | Trond Rossavik | 47 | NOR | 23:01.2 | 2:18.1 |