Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Jordan Monnink 37 CAN 16:24.2 1:38.4
2 Piotr Łojszczyk 52 POL 16:39.1 1:39.9
3 Hrvoje Stilinović 31 CRO 16:47.1 1:40.7
4 Paul Worrilow 35 USA 16:48.7 1:40.8
5 Chris Bestwick 37 NZL 16:54.3 1:41.4
6 Eoin Stanley 41 IRL 16:59.2 1:41.9
7 T Kvigne 32 USA 17:02.9 1:42.2
8 Mikki Wills 36 GBR 17:05.1 1:42.5
9 Dave Dawson 47 USA 17:15.5 1:43.5
10 Nicholas Pryszlak 45 USA 17:24.9 1:44.4
11 Christophe Dormenval 35 GBR 17:25.8 1:44.5
12 Thomas BAILLY 36 FRA 17:27.3 1:44.7
13 Alexander Winkler 37 AUS 17:28.3 1:44.8
14 Clément Boffi 33 FRA 17:34.3 1:45.4
15 Simon Maksimovic 38 GBR 17:35.4 1:45.5
16 Nicholas Choat 32 NZL 17:35.8 1:45.5
17 Paweł Karwowski 32 POL 17:36.1 1:45.6
18 Casper Bjerregaard 36 DEN 17:36.9 1:45.6
19 Rolandas Mensikovas 49 RSA 17:37.0 1:45.7
20 Sean Campbell 47 USA 17:37.2 1:45.7
21 Drew Nisley 40 USA 17:38.4 1:45.8
22 Nate Anguiano 42 USA 17:38.7 1:45.8
23 Julio Lopez 42 USA 17:41.6 1:46.1
24 Steven Hafran 48 USA 17:44.5 1:46.4
25 Der Held vom Erdbeerfeld 49 GER 17:49.9 1:46.9
26 Dane Leavy 32 USA 17:51.3 1:47.1
27 Harry Bunton 41 AUS 17:53.5 1:47.3
28 Johan Andersson 43 SWE 17:53.6 1:47.3
29 Andrea Albertini 45 ITA 17:58.1 1:47.8
30 Elijah White 51 USA 17:58.9 1:47.8
31 Günter Raderschadt 60 GER 18:00.0 1:48.0
32 François xavier Maviel 39 FRA 18:00.1 1:48.0
33 Scott Jenkins 55 GBR 18:01.4 1:48.1
34 Petter Myren 46 NOR 18:02.2 1:48.2
35 JB Mitchell 60 USA 18:05.0 1:48.5
36 Laurent Vinter 36 FRA 18:06.1 1:48.6
37 Mitch Crawford 50 AUS 18:06.2 1:48.6
38 René Simon 43 GER 18:06.7 1:48.6
39 Kevin Valent 45 USA 18:07.7 1:48.7
40 Alistair Edge 63 GBR 18:08.9 1:48.8
41 David Marquez 44 ESP 18:09.3 1:48.9
42 Alessandro Fantin 54 ITA 18:10.8 1:49.0
43 Chris John 52 GBR 18:11.3 1:49.1
44 Clayton Gray 35 USA 18:12.1 1:49.2
45 Brad Jackson 52 USA 18:14.8 1:49.4
46 Cole Fox 45 CAN 18:14.9 1:49.4
47 Stanislav Hubacek 35 CZE 18:15.6 1:49.5
48 Kosta Kolimechkov 43 BUL 18:16.1 1:49.6
49 Filip Šrajer 48 CRO 18:16.3 1:49.6
50 Vincent Muller 49 NED 18:17.9 1:49.7