Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jürgen Mayer	46		GER		18:45.5	1:52.5
101	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	18:45.5	1:52.5
103	Torben Mathiassen	51		DEN		18:46.3	1:52.6
104	David Simpson	55		GBR		18:47.0	1:52.7
105	Bryon Marshall	46		AUS		18:47.4	1:52.7
106	Russell Hall	44		GBR		18:47.8	1:52.7
107	Baldur Tryggvason	39		ISL		18:48.0	1:52.8
108	Koby Nguyen	26		USA		18:48.7	1:52.8
109	Eric Chen	38		USA		18:48.9	1:52.8
110	Jurie Van Vuren	56	Hoedspruit	RSA		18:49.4	1:52.9
111	Eric Trombley	46		USA		18:49.6	1:52.9
112	Karel Verschuere	57	Beringen	BEL		18:50.1	1:53.0
113	Giovanni Sannino	41	Napoli	ITA		18:50.2	1:53.0
114	Nico S	53		NED		18:50.3	1:53.0
115	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	18:50.7	1:53.0
116	Silvio Liebchen	49		GER		18:50.8	1:53.0
117	Samuel Dowsett	39		GBR		18:50.9	1:53.0
118	Darren Sheridan	50		CYP		18:51.7	1:53.1
119	Dirk Wollenhaupt	55		GER		18:52.3	1:53.2
120	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	18:52.4	1:53.2
121	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	18:52.5	1:53.2
122	Zachary Michaud	43	Baldwin, ME	USA		18:52.6	1:53.2
122	Jason Tenley	49		USA		18:52.6	1:53.2
122	David Melville	34		GBR		18:52.6	1:53.2
125	Shawn Rutledge	36		USA		18:52.9	1:53.2
126	Pawel Pawwas	50		POL		18:53.1	1:53.3
127	Jim Dunlap	57		USA		18:53.2	1:53.3
127	Sindre Solheim	43		NOR		18:53.2	1:53.3
129	Marcel Schönstein	34		GER		18:54.1	1:53.4
130	Alessandro Di Pasquale	41	Cepagatti	ITA		18:54.3	1:53.4
131	Tanner Ripley	37	Great Falls, MT	USA		18:54.5	1:53.4
132	Haydn Holmes	51		RSA		18:55.4	1:53.5
133	Petrus Pietilä	40		EST		18:55.9	1:53.5
134	Jason Buchanan	42		GBR		18:56.2	1:53.6
135	Craig Reynolds	38		AUS		18:56.5	1:53.6
136	Jordan Cusick	36	Portland, OR	USA		18:56.6	1:53.6
137	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	18:57.1	1:53.7
138	Adam Karr	50		USA		18:57.2	1:53.7
138	Karl Wills	37		GBR		18:57.2	1:53.7
140	Eliot Bassett	44		USA		18:57.9	1:53.7
141	Darrin Carlow	50	QLD	AUS		18:58.2	1:53.8
142	Daniel Montesinos	31	Valencia	ESP		18:58.8	1:53.8
143	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	18:58.9	1:53.8
144	Johnny Oh	58		USA		18:59.2	1:53.9
145	Ryan Krause	44	Kalispell, MT	USA		18:59.4	1:53.9
146	David Carlier	49		USA		18:59.9	1:53.9
147	DIEGO PLAZA	41	Madrid	ESP		19:00.4	1:54.0
148	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	19:00.5	1:54.0
149	Cormac Linehan	50		GBR		19:00.7	1:54.0
150	Kevin Howard	49		USA		19:00.9	1:54.0