Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joost de J | 47 | NED | 19:41.7 | 1:58.1 | ||
| 302 | Pierre-Laurent Medori | 36 | FRA | 19:42.0 | 1:58.2 | ||
| 302 | Steven Holzer | 40 | USA | 19:42.0 | 1:58.2 | ||
| 304 | Karlis Bubins | 37 | LAT | 19:42.2 | 1:58.2 | ||
| 305 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 19:42.3 | 1:58.2 | |
| 306 | Stephen Hoare | 52 | Hampton | GBR | 19:42.5 | 1:58.2 | |
| 307 | Denis Soares Franco | 50 | BRA | 19:42.6 | 1:58.2 | ||
| 308 | Jan-Willem van Welzen | 35 | NED | 19:43.4 | 1:58.3 | ||
| 309 | Henning Wiehe | 54 | Frankfurt | GER | 19:43.7 | 1:58.3 | |
| 310 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 19:43.8 | 1:58.3 |
| 311 | Christoph Pickl | 51 | Weinitzen | AUT | 19:44.1 | 1:58.4 | |
| 312 | Shawn Lundskow | 32 | Norman, OK | USA | Fellowship of the Erg | 19:44.3 | 1:58.4 |
| 313 | Cary Holmes | 40 | FL | USA | 19:44.4 | 1:58.4 | |
| 313 | Craig Lax | 49 | USA | 19:44.4 | 1:58.4 | ||
| 315 | Thomas Evans | 35 | GBR | 19:45.0 | 1:58.5 | ||
| 315 | Erik Carlson | 46 | USA | 19:45.0 | 1:58.5 | ||
| 317 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 19:45.1 | 1:58.5 |
| 318 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 19:45.3 | 1:58.5 |
| 318 | Tristan Ralph | 53 | GBR | 19:45.3 | 1:58.5 | ||
| 320 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 19:45.4 | 1:58.5 | |
| 321 | Florian P.-H. | 46 | GER | 19:45.9 | 1:58.5 | ||
| 322 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:47.2 | 1:58.7 | |
| 323 | Aleš Pražák | 43 | Litoměřice | CZE | 19:48.0 | 1:58.8 | |
| 324 | Sam Hendrix | 32 | NED | 19:48.1 | 1:58.8 | ||
| 325 | Michael Robinson | 33 | CAN | 19:48.2 | 1:58.8 | ||
| 326 | Annarita Cibin | 35 | ITA | 19:48.5 | 1:58.8 | ||
| 327 | Christian Prisco | 54 | FRA | 19:48.7 | 1:58.8 | ||
| 328 | Rafa Sospedra | - | NOR | 19:48.8 | 1:58.8 | ||
| 329 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 19:48.9 | 1:58.8 | |
| 330 | Paul Shail | 42 | CAN | 19:49.3 | 1:58.9 | ||
| 331 | Nikica Drinkovic | 69 | Auckland | NZL | 19:49.4 | 1:58.9 | |
| 331 | Tamás Bakó | 46 | HUN | 19:49.4 | 1:58.9 | ||
| 333 | Roger Morris | 58 | Port Talbot | GBR | 19:50.3 | 1:59.0 | |
| 334 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 19:50.4 | 1:59.0 |
| 335 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 19:50.7 | 1:59.0 |
| 336 | Jeb Northern | 42 | USA | 19:51.0 | 1:59.1 | ||
| 336 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 19:51.0 | 1:59.1 |
| 338 | Dustin Schilb | 44 | USA | 19:51.5 | 1:59.1 | ||
| 338 | Fred Pitcher | 57 | USA | 19:51.5 | 1:59.1 | ||
| 340 | Massamaghan Kone | 41 | USA | 19:51.8 | 1:59.1 | ||
| 341 | Marco Bruno | 38 | Rome | ITA | 19:51.9 | 1:59.1 | |
| 342 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 19:52.4 | 1:59.2 |
| 343 | Joël Lallement | 57 | HOBOKEN | BEL | 19:52.8 | 1:59.2 | |
| 344 | Sebastian Ebbing | 43 | GER | 19:53.0 | 1:59.3 | ||
| 345 | Martin Bella | 47 | SVK | 19:53.1 | 1:59.3 | ||
| 346 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 19:53.6 | 1:59.3 |
| 347 | Howard Waller | 60 | Oxford | GBR | Fetch Everyone Rowing Team | 19:53.7 | 1:59.3 |
| 348 | Peter Ricciardo | 48 | WA | AUS | 19:53.8 | 1:59.3 | |
| 349 | Ryan Mitchell | 46 | Peoria, IL | USA | 19:54.0 | 1:59.4 | |
| 350 | Joshua Curtis | 49 | USA | 19:54.4 | 1:59.4 |