Workout of the Day
« June 3, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Menco van der Leeden | 48 | Arnhem | NED | 20:23.3 | 2:02.3 | |
| 452 | Thomas Herringshaw | 39 | USA | 20:24.3 | 2:02.4 | ||
| 453 | Raul XX | 39 | MEX | 20:25.2 | 2:02.5 | ||
| 454 | P H | 36 | USA | 20:26.4 | 2:02.6 | ||
| 454 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 20:26.4 | 2:02.6 |
| 456 | Gabriel Dion | 39 | CAN | 20:26.6 | 2:02.6 | ||
| 457 | Norbert Gajos | 35 | Pasco | USA | 20:26.8 | 2:02.6 | |
| 458 | Luca Razzauti | 34 | Livorno | ITA | LUNA-TICS | 20:27.6 | 2:02.7 |
| 459 | Devon Geist | 16 | USA | 20:27.8 | 2:02.7 | ||
| 460 | Jay B | 45 | USA | 20:28.0 | 2:02.8 | ||
| 461 | John DiGrazia | 50 | USA | 20:28.1 | 2:02.8 | ||
| 462 | Edmund Liang | 44 | RMV, CA | USA | 20:28.9 | 2:02.8 | |
| 463 | Daniel Schuster | 34 | AUT | 20:29.0 | 2:02.9 | ||
| 464 | Sava Sava | 40 | USA | 20:29.4 | 2:02.9 | ||
| 465 | Brenden Dawson | 45 | AUS | 20:29.8 | 2:02.9 | ||
| 465 | Karl Rouillard | 61 | WA | USA | 20:29.8 | 2:02.9 | |
| 467 | Will Thiessen | 45 | CAN | 20:30.5 | 2:03.0 | ||
| 467 | James Mainville | 30 | CAN | 20:30.5 | 2:03.0 | ||
| 469 | Beth Hazen | 39 | USA | 20:30.8 | 2:03.0 | ||
| 469 | Pawel Lichtarski | 39 | NJ | USA | 20:30.8 | 2:03.0 | |
| 471 | Scott Diehl | 43 | USA | 20:31.2 | 2:03.1 | ||
| 472 | Ari Weiser | 37 | USA | 20:31.5 | 2:03.1 | ||
| 473 | Georg Filleböck | 57 | Winterthur | SUI | 20:31.9 | 2:03.1 | |
| 473 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 20:31.9 | 2:03.1 | |
| 475 | Willem van de Sanden | 68 | Nispen | NED | 20:32.2 | 2:03.2 | |
| 475 | Henry Jordan | 42 | USA | 20:32.2 | 2:03.2 | ||
| 477 | Tom Wedeles | 48 | West Hartford, CT | USA | 20:32.5 | 2:03.2 | |
| 478 | Mike Stevens | 51 | CAN | 20:33.5 | 2:03.3 | ||
| 479 | Mélaine Garel | 25 | FRA | 20:33.6 | 2:03.3 | ||
| 479 | Simon Cook | 70 | Cali | AUS | 20:33.6 | 2:03.3 | |
| 481 | Jan Alexander | 46 | USA | 20:33.7 | 2:03.3 | ||
| 482 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 20:33.8 | 2:03.3 | |
| 483 | 병훈 구 | 38 | KOR | 20:34.2 | 2:03.4 | ||
| 484 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 20:34.4 | 2:03.4 | |
| 485 | Marek L | 37 | POL | 20:34.6 | 2:03.4 | ||
| 485 | Kristian Edinger | 66 | DEN | 20:34.6 | 2:03.4 | ||
| 485 | Brandon Wertman | 39 | USA | 20:34.6 | 2:03.4 | ||
| 488 | Thomas Höller | 41 | AUT | 20:34.8 | 2:03.4 | ||
| 489 | David Basiji | - | Seattle, WA | USA | 20:35.0 | 2:03.5 | |
| 490 | Thomas Lykkehus | 45 | DEN | 20:35.2 | 2:03.5 | ||
| 490 | Mark Wilson | 51 | GBR | 20:35.2 | 2:03.5 | ||
| 490 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 20:35.2 | 2:03.5 | |
| 493 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 20:35.4 | 2:03.5 |
| 494 | Alibek Abdurazakov | 31 | KAZ | 20:35.6 | 2:03.5 | ||
| 494 | Alex U | 42 | UKR | 20:35.6 | 2:03.5 | ||
| 496 | Casey Billman | 36 | USA | 20:36.0 | 2:03.6 | ||
| 497 | Stefan F. | 44 | GER | 20:37.4 | 2:03.7 | ||
| 498 | Dazza B | 52 | AUS | 20:38.2 | 2:03.8 | ||
| 499 | Jun Chen | 40 | CHN | 20:38.3 | 2:03.8 | ||
| 500 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 20:38.4 | 2:03.8 |