Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Jeff Swoboda 37 USA 18:18.0 1:49.8
52 Patrick Suchor 41 USA 18:18.8 1:49.8
53 Adrian Gale 44 GBR 18:19.0 1:49.9
54 Andrew Allan 53 GBR 18:19.1 1:49.9
55 Сергей Павлий 48 AIN 18:19.8 1:49.9
56 Chris Markham 50 GBR 18:21.4 1:50.1
57 Michał Szafrański 41 POL 18:23.9 1:50.3
58 Fa Bi 38 GER 18:24.5 1:50.4
59 Martin Eysturdal 49 FRO 18:25.3 1:50.5
60 Rafael Steiner de Souza 45 BRA 18:26.2 1:50.6
61 brody Marsh 30 AUS 18:26.5 1:50.6
62 Kendall Fogle 42 USA 18:27.4 1:50.7
63 Ander Zorita 46 ESP 18:28.8 1:50.8
64 Duncan Dunning 52 NZL 18:29.0 1:50.9
65 Ged Fraser 46 FRA 18:29.1 1:50.9
66 Simeon Goddard 44 CAY 18:29.5 1:50.9
67 Rob Chimchirian 45 USA 18:30.8 1:51.0
67 Eduard Zinn 48 GER 18:30.8 1:51.0
69 David Gilbert 44 GBR 18:31.1 1:51.1
70 Ante Jurjević 30 CRO 18:31.2 1:51.1
71 Alistair Hemming 48 AUS 18:31.3 1:51.1
72 Ethan Becker-Menditto 33 USA 18:31.4 1:51.1
73 James Winton 49 AUS 18:31.8 1:51.1
74 Craig Leopard 59 USA 18:32.2 1:51.2
75 Jonathan Stancel 44 USA 18:32.6 1:51.2
76 James Hutchings 38 GBR 18:32.8 1:51.2
77 Jason Hamill 40 USA 18:33.0 1:51.3
78 Bill Ovenden 30 AUS 18:34.1 1:51.4
79 Santana Rosario 23 USA 18:35.9 1:51.5
80 James Bird 43 GBR 18:36.5 1:51.6
80 Ray O’Leary 50 IRL 18:36.5 1:51.6
82 Andy Keller 36 USA 18:36.8 1:51.6
82 Niall Rea 45 USA 18:36.8 1:51.6
84 Clint Walker 55 USA 18:37.4 1:51.7
84 Philip Maddox 54 GBR 18:37.4 1:51.7
86 Jakob Giles 28 AUS 18:39.0 1:51.9
87 Chris Spalding 42 AUS 18:39.1 1:51.9
88 Harry Odell 31 GBR 18:39.5 1:51.9
89 Donald Brezavar 39 USA 18:40.3 1:52.0
90 Charles Jones 46 USA 18:41.3 1:52.1
91 Todd Hawker 50 USA 18:41.5 1:52.1
92 Chris Cochran 33 USA 18:41.7 1:52.1
93 Adam Brejnakowski 45 POL 18:41.9 1:52.1
94 Ant Trawford 40 GBR 18:42.0 1:52.2
95 Niklas M. 33 GER 18:42.1 1:52.2
96 Philip Sugg 40 USA 18:42.3 1:52.2
97 Paul Duff 41 GBR 18:43.7 1:52.3
98 Damien Panteix 37 FRA 18:44.8 1:52.4
99 Stephan Lohmann 48 GER 18:45.3 1:52.5
100 William Harrison 40 GBR 18:45.4 1:52.5