Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 mike felker 58 USA 19:01.7 1:54.1
152 Carl Millen 45 AUS 19:02.3 1:54.2
153 Josh Anderson 43 USA 19:02.6 1:54.2
154 Brian Lemay 42 USA 19:02.8 1:54.2
154 Erik ter Brake 45 GBR 19:02.8 1:54.2
156 Tony Walmsley 58 GBR 19:02.9 1:54.2
157 David Hedges 36 GBR 19:03.8 1:54.3
158 Steven Bishop 44 AUS 19:04.3 1:54.4
159 Patrick Thomas 42 GBR 19:05.1 1:54.5
160 Tony Leach 59 GBR 19:05.3 1:54.5
161 Chris Bowley 52 USA 19:05.9 1:54.5
162 Shane Newton 40 USA 19:06.5 1:54.6
163 Cory Olson 46 USA 19:06.8 1:54.6
164 Nick Blowfield 51 GBR 19:06.9 1:54.6
165 Austin Lopez 35 USA 19:07.0 1:54.7
166 Stefan Thompson 36 GBR 19:07.1 1:54.7
167 Lex Du Chateau 49 NED 19:07.3 1:54.7
168 Damian S 54 AUS 19:07.7 1:54.7
169 Pete Hagen 57 USA 19:07.8 1:54.7
170 Severin Brandal 33 NOR 19:07.9 1:54.7
171 Kyle Higgins 38 USA 19:08.1 1:54.8
172 Richard Chappell 42 USA 19:08.9 1:54.8
173 Scott Bank 55 USA 19:09.7 1:54.9
174 Andrew Eldridge 40 USA 19:09.9 1:54.9
174 Iago Mariño 43 ESP 19:09.9 1:54.9
174 Adrian Martin 38 USA 19:09.9 1:54.9
177 Richard Stott 65 GBR 19:10.2 1:55.0
178 Michaël DEPATURE 52 FRA 19:10.6 1:55.0
179 Todd Purvis 63 USA 19:10.7 1:55.0
180 Jordan BENAZERAF 39 FRA 19:11.0 1:55.1
181 justo martinez 19 FRA 19:12.0 1:55.2
181 Brad Eddy 48 USA 19:12.0 1:55.2
181 Brad Salman 59 USA 19:12.0 1:55.2
184 SHU Hamada 48 JPN 19:13.2 1:55.3
184 Gregorio Alberto Soler Duré 53 PAR 19:13.2 1:55.3
186 Mike Compton 40 USA 19:13.5 1:55.3
186 Rafal Krutof 45 POL 19:13.5 1:55.3
188 Yoann Goyet 43 FRA 19:13.6 1:55.3
189 Chris Wyatt 49 GBR 19:13.7 1:55.3
190 David Johnson 60 GBR 19:14.0 1:55.4
191 Saucy Sanu 30 USA 19:14.3 1:55.4
192 Sylvain GENIS 43 FRA 19:14.7 1:55.4
193 Benedict O'Halloran 51 GBR 19:14.9 1:55.4
194 Tyrus ONeill 39 USA 19:15.3 1:55.5
194 Sam Kingston 53 USA 19:15.3 1:55.5
196 Matthieu Faure 44 FRA 19:15.5 1:55.5
197 Neil Bennett 58 GBR 19:15.6 1:55.5
198 Glyn Fargher 52 GBR 19:15.7 1:55.5
199 Larry Huffman 64 USA 19:18.3 1:55.8
199 Matthew Palsa 16 USA 19:18.3 1:55.8