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Workout of the Day

« June 3, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Larah Vincenti 48 AUS 23:09.0 2:18.9
52 Juliet Tango 57 USA 23:10.5 2:19.0
53 Simon LEE 38 KOR 23:19.2 2:19.9
54 Mi Ra - LTU 23:20.1 2:20.0
55 Sean England 56 AUS 23:24.0 2:20.4
56 Scott Petri 47 USA 23:31.8 2:21.1
57 Bård M. Hagen 54 NOR 23:33.9 2:21.3
58 Russell Fitton 40 USA 23:36.2 2:21.6
59 Greg Lehnes 43 USA 23:37.9 2:21.7
60 Cees Verhoef 64 NED 23:38.2 2:21.8
61 Rsi Anti 44 CHN 23:43.7 2:22.3
62 Sylvain Gram 52 FRA 23:46.9 2:22.6
63 Scott Rush 55 USA 24:10.1 2:25.0
64 joanne cunningham 53 GBR 24:19.2 2:25.9
65 Rebecca Collis 39 AUS 24:25.5 2:26.5
66 Charlotte Garcia 29 FRA 24:32.4 2:27.2
67 Cedric DROUET-BOURDASSOL 47 FRA 24:32.9 2:27.2
68 Wenny Appadoo 34 AUS 24:38.2 2:27.8
69 Paul OGorman 57 GBR 24:38.3 2:27.8
70 Enrique Borrego 57 MEX 24:39.0 2:27.9
71 Shain Dyckman 53 USA 24:43.4 2:28.3
72 Rod Bender 59 USA 25:07.3 2:30.7
73 Gabbie Keevill 25 AUS 25:08.1 2:30.8
74 Susanne Roth 57 AUT 25:20.1 2:32.0
75 David Caudle 73 USA 26:05.2 2:36.5
76 Jurgen Lahousse 45 BEL 26:22.4 2:38.2
77 Junho Hong 39 KOR 26:40.4 2:40.0
78 Dominic Perz 43 USA 26:52.7 2:41.2
79 Ian Marshall 65 CAN 27:17.4 2:43.7
80 Robin Gooldy 71 USA 27:37.4 2:45.7
81 Joy Thomas 64 USA 28:01.4 2:48.1
82 Kerri Tucker 41 GBR 28:17.3 2:49.7
83 Jim Glover 49 USA 28:31.6 2:51.1
84 Chris Ashcraft 41 USA 29:01.9 2:54.1
85 David Lester 71 USA 29:10.3 2:55.0
86 Tim McCorcle 63 USA 30:25.4 3:02.5
87 Jose Coto 27 CRC 31:35.2 3:09.5
88 Jacqueline Casey 74 GBR 39:38.8 3:57.8