Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 37 | MN | USA | 4,924 | 1:31.3 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 4,655 | 1:36.6 | |
| 3 | Kenton Paul | 34 | USA | 4,565 | 1:38.5 | ||
| 4 | Manu Duhaut | 50 | FRA | 4,478 | 1:40.4 | ||
| 5 | Thibault Sonneville | 39 | FRA | 4,447 | 1:41.1 | ||
| 6 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 4,427 | 1:41.6 |
| 7 | Nick Merrill | 45 | Coronado , CA | USA | 4,426 | 1:41.6 | |
| 8 | Steven Bishop | 44 | AUS | 4,363 | 1:43.1 | ||
| 9 | Chris Smith | 42 | Sydney, NSW | AUS | 4,331 | 1:43.9 | |
| 10 | Craig Sifers | 41 | Kansas City, MO | USA | 4,322 | 1:44.1 | |
| 11 | Richard Bellegarde | 43 | FRA | 4,312 | 1:44.3 | ||
| 12 | Dan Juan | 52 | ESP | 4,287 | 1:44.9 | ||
| 13 | Papa Tango | 58 | Wyandotte, MI | USA | 4,219 | 1:46.6 | |
| 14 | James Onstenk | 36 | GBR | 4,218 | 1:46.6 | ||
| 15 | Florian SESSOU | 35 | FRA | 4,210 | 1:46.8 | ||
| 16 | Carlos Becerra García | 37 | ESP | 4,190 | 1:47.3 | ||
| 17 | Peio L | 34 | FRA | 4,179 | 1:47.6 | ||
| 18 | Phil Roby | 44 | GBR | 4,176 | 1:47.7 | ||
| 19 | mehdi chouguiat | 39 | FRA | 4,174 | 1:47.8 | ||
| 20 | Matthew Snow-Fall | 50 | GBR | 4,149 | 1:48.4 | ||
| 21 | Brad Denver | 47 | VIC | AUS | 4,146 | 1:48.5 | |
| 22 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 4,139 | 1:48.7 |
| 23 | Dan Danks | 47 | Southsea | GBR | 4,129 | 1:48.9 | |
| 24 | Alex Chav | 31 | FRA | 4,124 | 1:49.1 | ||
| 25 | Valentin Alves | 27 | FRA | 4,116 | 1:49.3 | ||
| 26 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 4,098 | 1:49.8 | |
| 26 | Dan Laflamme | 40 | CAN | 4,098 | 1:49.8 | ||
| 28 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 4,095 | 1:49.8 | |
| 29 | Adrien Lesellier | 37 | FRA | 4,092 | 1:49.9 | ||
| 30 | S. Scheuer | 52 | USA | 4,072 | 1:50.5 | ||
| 31 | James Bird | 43 | GBR | 4,065 | 1:50.7 | ||
| 32 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 4,061 | 1:50.8 | |
| 33 | Jonathan Behra | 36 | FRA | 4,056 | 1:50.9 | ||
| 34 | Warren Rozen | 46 | VIC | AUS | 4,052 | 1:51.0 | |
| 35 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:51.6 |
| 36 | Rachel Fisher | 38 | GBR | The Delivery Room | 4,019 | 1:51.9 | |
| 37 | Elon Selfmademan | 41 | GER | 4,015 | 1:52.0 | ||
| 38 | Kody Fedorcha | 47 | USA | 4,014 | 1:52.1 | ||
| 39 | Sylvain DE FREITAS | 38 | FRA | 3,982 | 1:53.0 | ||
| 40 | Helge Rønning | 39 | NOR | 3,959 | 1:53.6 | ||
| 41 | Mario Alfaro | 35 | CRC | 3,957 | 1:53.7 | ||
| 42 | Pete Hagen | 57 | USA | 3,928 | 1:54.5 | ||
| 42 | Dimitry Dotrimont | 34 | BEL | 3,928 | 1:54.5 | ||
| 44 | Antoine Vincent | 52 | FRA | 3,925 | 1:54.6 | ||
| 44 | Adrien Schiada | 32 | FRA | 3,925 | 1:54.6 | ||
| 46 | Claire North | 41 | GBR | 3,923 | 1:54.7 | ||
| 47 | Radek Dutkiewicz | 50 | USA | 3,894 | 1:55.5 | ||
| 48 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,885 | 1:55.8 | |
| 49 | Don Franzen | 36 | GER | 3,874 | 1:56.1 | ||
| 50 | Emmanuel FRANCISCO | 50 | FRA | 3,850 | 1:56.8 |