Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	morten sørensen	42		DEN		3,833	1:57.4
52	Robert Urbański	51	Gdansk	POL	Polish Indoor Rowing Team	3,832	1:57.4
53	Wenny Appadoo	34	Melbourne, VIC	AUS		3,828	1:57.5
53	Jeremy Beer	63	Tiverton	GBR		3,828	1:57.5
55	Roberto Boccacciari	49	San giorgio a cremano	ITA		3,824	1:57.6
56	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,815	1:57.9
57	Joseph Harris	41		USA		3,807	1:58.2
58	Malcolm Wallace	50		GBR		3,804	1:58.2
59	Tomáš Hasnedl	57		CZE		3,790	1:58.7
60	Scott Bradley	34		GBR		3,789	1:58.7
61	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,786	1:58.8
62	Darren Sheridan	50		CYP		3,751	1:59.9
63	James Barnes	41		USA		3,739	2:00.3
64	Bradley Dupay	47	Dayton, MN	USA		3,726	2:00.7
65	Greg Faber	45		USA		3,701	2:01.5
66	David Soley	60		GBR		3,697	2:01.7
67	Jon Harald Carlsen	50	Halden	NOR		3,669	2:02.6
68	John Kenny	51		GBR	GARAGEATHLETE	3,642	2:03.5
69	Joe Wilson	49		USA		3,632	2:03.8
70	Roy Norrington	57		NZL		3,577	2:05.8
71	Daniel Harris	68	Blairsville, GA	USA		3,543	2:07.0
72	Candy Connor-Wong	46		GBR		3,520	2:07.8
73	Lauren Forcey	43	QLD	AUS		3,514	2:08.0
74	Jacob Glowacki	33		USA		3,513	2:08.0
75	Colin Anderson	56		GBR		3,489	2:08.9
76	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,458	2:10.1
77	Julia SATGE	38		FRA		3,455	2:10.2
78	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,437	2:10.9
79	Larry Schofield	73	Columbia, MD	USA		3,435	2:11.0
80	jeremy pruvost	43		FRA		3,434	2:11.0
81	Damian Collins	55		AUS		3,420	2:11.5
82	Juliet Tango	57		USA		3,413	2:11.8
83	Henrik Holm-Sørensen	39		DEN		3,372	2:13.4
84	David Thomas	45		GBR		3,360	2:13.9
85	Ben Adams	49		GBR		3,349	2:14.3
86	Nicholas Bradford	52		GBR		3,344	2:14.5
87	Bastien Theou	27		FRA		3,316	2:15.7
88	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	3,306	2:16.1
89	Simon LEE	38	Seoul	KOR		3,300	2:16.3
90	Peter Thissen	50		NED		3,298	2:16.4
91	jimmy jim	38		FRA		3,275	2:17.4
92	Clive Woodman	67	Cargreen	GBR		3,271	2:17.5
93	Oscar Bishop	15		AUS		3,255	2:18.2
94	Ben Spillane	43		AUS		3,224	2:19.5
95	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,175	2:21.7
96	Dawn Mcelvain	47		USA		3,156	2:22.5
97	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	3,125	2:24.0
98	Rene Wuertele	47		SWE		3,122	2:24.1
99	Corleone Vito	38	Seoul	ITA		3,118	2:24.3
100	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,111	2:24.6