Workout of the Day

« June 2, 2025 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fiona Young	37		AUS		3,101	2:25.1
102	Alejandro Mejías	42		CRC		3,096	2:25.3
103	Alasdair Campbell	52		IRL		3,093	2:25.4
104	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:26.1
105	Fergus MacSweeney	55		IRL		3,076	2:26.2
106	Robin Gooldy	71		USA		3,058	2:27.1
107	Gregor Runner	46	Berlin	GER		3,054	2:27.3
108	Andy McIntosh	51		GBR		3,018	2:29.1
109	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,006	2:29.7
110	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,980	2:31.0
111	Sara Coleman	33		USA		2,974	2:31.3
112	Sarah Miller	67	Ipswich	GBR		2,950	2:32.5
113	Piets Account	73	Dedemsvaart	NED		2,896	2:35.3
114	Darius Potts	57	IA	USA		2,892	2:35.6
115	Sarah Mackey	34		USA		2,855	2:37.6
116	Xiaoyang Z	-		USA		2,852	2:37.7
117	Morgan Seeley	77	Quilcene, WA	USA		2,827	2:39.1
118	Tobias Habermehl	50	Kelkheim	GER		2,761	2:42.9
119	Aled Rowlands	59		GBR		2,693	2:47.0
120	Robin Ditto	49		CAN		2,651	2:49.7
121	Edson Espinoza	35		USA	United States Marine Corps	2,624	2:51.4
122	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,510	2:59.2
123	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,216	3:23.0
124	Judy ZHU	39		CHN		1,796	4:10.5
125	Dale Nunn	53		GBR		1,137	6:35.7