Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ian Campbell	45		GBR		4,235	1:46.2
2	Marcel Dols	52		AUS		4,178	1:47.7
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,162	1:48.1
4	Aaron F	-	NSW	AUS		4,155	1:48.3
5	Warren Balzer	42		CAN		4,106	1:49.5
6	Dan Kozak	39	Anchorage, AK	USA		4,053	1:51.0
7	Chris Smith	42	Sydney, NSW	AUS		3,974	1:53.2
8	Steve Bracchi	40		AUS		3,965	1:53.4
9	Anna Rix	35	GBR	USA	Fairbanks AK nordic	3,943	1:54.1
10	Brad Denver	47	VIC	AUS		3,942	1:54.1
11	Foucaud Yvonig	47	Dinan	FRA		3,938	1:54.2
12	Warren Rozen	46	VIC	AUS		3,919	1:54.8
13	Papa Tango	58	Wyandotte, MI	USA		3,903	1:55.2
14	Marien Kozak	34		FRA		3,888	1:55.7
15	Nick Skinner	35		AUS		3,885	1:55.8
16	Simen Oskal	43		NOR		3,872	1:56.2
17	Adam Karr	50		USA		3,861	1:56.5
18	David Delmestre	46		FRA		3,848	1:56.9
19	Yoann Goyet	43		FRA		3,828	1:57.5
20	Erik N	56		SWE		3,824	1:57.6
20	S. Scheuer	52		USA		3,824	1:57.6
22	Markus Rienecker	48		GER		3,817	1:57.8
23	Charles Schulman	36		USA		3,813	1:58.0
24	Laurent Vinter	36		FRA		3,778	1:59.1
25	Dave Tessier	60	North Bay, ON	CAN		3,777	1:59.1
25	Sam Durnan	26		GBR		3,777	1:59.1
27	Rachel Fisher	38		GBR	The Delivery Room	3,717	2:01.0
28	lafeil wu	45	青岛	CHN		3,706	2:01.4
29	Eric Rossi	52		FRA	CS NANTERRE	3,704	2:01.4
30	Brian Livie	45		GBR		3,702	2:01.5
31	Tore Erik Mohn	63		NOR		3,694	2:01.8
32	Markus Hirsch	50		GER		3,684	2:02.1
33	Herve MUSIAL	51		FRA		3,680	2:02.2
34	Guillaume Chapman	42		FRA		3,679	2:02.3
35	Stephen Law-Lyons	57	Northwich	GBR		3,661	2:02.9
36	Brian Vasquez	36		USA		3,660	2:02.9
37	Kurtis Schoenberg	41		USA		3,655	2:03.1
38	James Stapleton	54	Chichester	GBR		3,646	2:03.4
39	Roman Leitner	41	Wien	AUT		3,635	2:03.7
40	Aaron Fleming	37	Brisbane, QLD	AUS		3,632	2:03.8
41	Jeroen Hoff	48		NOR		3,594	2:05.2
42	Thomas Kennedy	43		GBR		3,588	2:05.4
43	Mike Wagner	50		USA		3,584	2:05.5
44	Neal Brannigan	58	Kent	GBR		3,576	2:05.8
45	Cipriani Charles	42		TRI		3,575	2:05.8
46	Alistair Beeman	43		USA		3,556	2:06.5
47	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	3,537	2:07.2
48	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,531	2:07.4
49	Armand D	42		FRA		3,493	2:08.8
50	lorin martinez	33		FRA		3,475	2:09.4