Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,526	1:34.4
2	Stewart Boyd	34	Wollongong	AUS		9,305	1:36.7
3	Nigel Brookes	52		GBR		9,027	1:39.7
4	Bradley World	47		AUS	Matto FS	8,625	1:44.3
5	Phil Harrison	38		CAN		8,598	1:44.6
6	Aymeric Goimard	35		FRA		8,541	1:45.3
7	Mathieu Alric	47		FRA		8,494	1:45.9
8	Donal Brennan	52	Dublin	IRL	Flyefit	8,490	1:46.0
9	Lars Andersen	28		DEN		8,479	1:46.1
10	Niall Kerbey	43		IRL		8,370	1:47.5
11	kyle romich	31		USA		8,349	1:47.7
12	Dan Deaton	43		GBR		8,244	1:49.1
13	Stéphane Hamonou	46		FRA		8,184	1:49.9
14	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,180	1:50.0
15	Robin Ringkvist	34		SWE		8,148	1:50.4
16	Pavel Sedláček	33		CZE		8,137	1:50.6
17	Pierre Hieronimus	34		GER		8,119	1:50.8
18	Justin Kavan	48		USA		8,091	1:51.2
19	Dafydd Dennis	42		GBR		8,086	1:51.3
20	Slade Thompson	21		USA		8,056	1:51.7
21	DIEGO PLAZA	41	Madrid	ESP		8,043	1:51.8
22	Jacob Miehe	39	Aalborg	DEN		8,034	1:52.0
23	sam walsh	43		GBR		7,996	1:52.5
24	Zeno Behm	36		GER		7,975	1:52.8
25	Paulius Augulis	44	Vilnius	LTU		7,967	1:52.9
26	Giuseppe Cipriani	35		ITA		7,923	1:53.5
27	Gunnar Zieroldt	43		GER		7,916	1:53.6
28	Alexander Osborne	31	CA	USA		7,907	1:53.8
29	Michelle Gunn	43		AUS		7,866	1:54.4
30	Richard Page	36		GBR		7,865	1:54.4
31	Chris Rainer	44		CAN		7,823	1:55.0
32	Craig Elder	43		GBR		7,794	1:55.4
33	Wojciech Blaszczyk	45		POL		7,770	1:55.8
34	Johnny Champagne	39		CAN		7,751	1:56.1
35	Bridger Singer	33		USA		7,748	1:56.1
36	Joel Manuel	57		USA		7,729	1:56.4
37	Tom Rees	43		GBR		7,710	1:56.7
38	Michael Mullane	61	RI	USA		7,701	1:56.8
39	Ben Sugden	51		GBR		7,684	1:57.1
40	Edward Yakovlev	51	Odessa	UKR		7,671	1:57.3
41	William Creighton	47		USA		7,657	1:57.5
42	Cass Howard	42		AUS		7,655	1:57.5
43	David Bradbury	70	Coldwater, ON	CAN		7,647	1:57.6
44	Ryan Roberts	28		USA		7,640	1:57.8
45	John R	48		AUS		7,600	1:58.4
46	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,598	1:58.4
47	Colm Hensman	46		GBR		7,572	1:58.8
47	Adam Kingsley	40		NED		7,572	1:58.8
49	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	7,562	1:59.0
50	Craig Mawer	64		GBR		7,546	1:59.2