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Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Pam . 48 GER 6,533 2:17.7
102 Carly Burgess 40 AUS 6,524 2:17.9
103 Andy Huang 49 USA 6,519 2:18.0
104 Mike Frank 46 USA 6,512 2:18.2
105 Eden Yetter 34 USA 6,485 2:18.7
106 Venessa Gagnon-Lessard 34 CAN 6,415 2:20.2
107 Colleen Buhler 53 CAN 6,401 2:20.6
108 Matt Stokes 37 GBR 6,374 2:21.1
109 Craig Dente 49 USA 6,311 2:22.6
110 Flo Hau 50 GER 6,289 2:23.1
111 Martina Konzett 35 AUT 6,283 2:23.2
112 Joshua Martinez 40 USA 6,271 2:23.5
113 Naama Shacham 43 ISR 6,230 2:24.4
114 Sabine Hauschild 50 GER 6,199 2:25.1
115 Sarah Shaw 36 USA 6,191 2:25.3
116 Kenneth Johnson 42 USA 6,189 2:25.4
117 Rachel Fleming 34 AUS 6,175 2:25.7
118 Michelle Prasad 49 AUS 6,174 2:25.7
119 Nancy Cook 60 USA 6,170 2:25.8
120 Clint Sykora 39 USA 6,160 2:26.1
121 Cécile Pironneau 32 FRA 6,155 2:26.2
122 Laura Chevasson 36 FRA 6,142 2:26.5
123 Simon Meardon - GBR 6,110 2:27.2
124 Cody Gilliam 34 USA 6,080 2:28.0
125 Larissa Gerber 34 SUI 6,074 2:28.1
126 Jeffrey Dunlap 41 USA 6,054 2:28.6
127 Ben Kleinman 53 USA 6,017 2:29.5
128 Stephan Merz 57 GER 6,006 2:29.8
129 Matt McOwen 49 USA 5,920 2:32.0
130 Amanda Grosskopf 41 USA 5,884 2:32.9
131 Geoffrey Adderley 39 GBR 5,853 2:33.7
132 Steve Huckvale 56 GBR 5,830 2:34.3
133 finbarr whelan 55 IRL 5,643 2:39.4
134 Chantal Katrib 29 AUS 5,589 2:41.0
135 Donna Bowen 45 USA 5,548 2:42.2
136 Diana Turner-Oke 43 CAN 5,476 2:44.3
137 Sophia Pumphrey 38 USA 5,455 2:44.9
138 Andrew Peerenboom 33 USA 5,442 2:45.3
139 Mikel Muhleisen 42 USA 5,367 2:47.6
140 Susan Hines 47 GBR 5,336 2:48.6
141 Meg Morey 35 USA 5,242 2:51.6
142 Holly Rapp 75 USA 4,473 3:21.2
143 Seth H 12 GBR 4,405 3:24.3
144 Bro Rapp 81 USA 4,311 3:28.7
145 Deborah Washburn 69 USA 4,215 3:33.5
146 Anne-Marie Prout 34 CAN 3,896 3:51.0