Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	39		GER		7,530	1:59.5
52	Steve Cousins	52		USA		7,465	2:00.5
53	Jean Louis Quesada	54		FRA		7,455	2:00.7
54	Jason Sweatman	47		USA		7,433	2:01.0
55	Jonathan Huxley	41		GBR		7,425	2:01.2
56	Jeremy T	45	ON	CAN		7,406	2:01.5
57	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,357	2:02.3
58	Romaric Lebeau	39		FRA	CS NANTERRE	7,355	2:02.3
59	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,333	2:02.7
60	Ali Singer	33		USA		7,323	2:02.9
61	cj nichols	57		USA		7,309	2:03.1
62	Joshua Des	37	Gibsonton, FL	USA		7,299	2:03.3
63	M Wertheimer	57		USA		7,232	2:04.4
64	Jesse Serio	47		USA		7,213	2:04.7
65	Fernando Pastrana	50		ESP		7,196	2:05.0
66	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,115	2:06.4
67	Rooke Young	26		USA		7,105	2:06.6
68	Beth Pilcher	38		GBR		7,102	2:06.7
69	Susan Hood	46		CAN		7,047	2:07.7
70	Tom Hanson	42		USA		7,037	2:07.8
71	Jason Frink	48		USA		7,020	2:08.2
72	Steve McNally	62		GBR		7,016	2:08.2
73	HEATHER GILMOUR	38		USA		7,011	2:08.3
74	matt hopkins	44		USA		7,009	2:08.4
75	Magdalena Zacharek	42		GBR		7,003	2:08.5
76	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,999	2:08.5
77	Rodrigo Doria	28		BRA		6,943	2:09.6
78	Joanne Ives	48		GBR		6,915	2:10.1
79	Davis Bryant	54		USA		6,913	2:10.1
80	Charles Herrin	51		USA		6,906	2:10.3
81	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,905	2:10.3
82	George Chahine	38		USA		6,896	2:10.5
83	Rachel Cheetham	38		GBR		6,893	2:10.5
84	Kiera Asay	40		USA		6,878	2:10.8
85	Rachael Edgar	35		GBR		6,871	2:10.9
86	Kyla Balzer	45		CAN		6,841	2:11.5
87	Kelly Steiny	53		USA		6,832	2:11.7
88	Christopher Cridland-Ballett	68		GBR		6,806	2:12.2
89	Tamara Nieuwenhuijze	42		USA		6,798	2:12.3
90	Erin Compton	43		USA		6,722	2:13.8
91	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,721	2:13.9
92	Megan Lifshitz	33		USA		6,706	2:14.2
93	Luca Vailati	43		ITA		6,702	2:14.2
94	Megan Roberts	30		USA		6,698	2:14.3
95	Deb Vickery	48		CAN		6,693	2:14.4
96	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,645	2:15.4
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,634	2:15.6
98	James Lea	71	Pawlet, VT	USA		6,547	2:17.4
99	Loreal Rivas	35	CA	USA		6,544	2:17.5
100	Patrick Hasenjager	-	Kansas City, MO	USA		6,538	2:17.6