Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jakob Rosander	39		SWE		2,855	1:45.0
201	Craig Paulsen	54	San Jose, CA	USA		2,855	1:45.0
203	HENWOOD Philippe	67		FRA	The Diamonds (Over Sixties Erging Group)	2,854	1:45.1
204	Adrian Gale	44		GBR		2,853	1:45.1
204	Jacques Bondetti	42	SAINT ETIENNE	FRA		2,853	1:45.1
204	Tim Hanley	60	Victoria, BC	CAN		2,853	1:45.1
207	Dan Hall	37		GBR	Royal Navy (UK)	2,852	1:45.1
207	Lex Du Chateau	49		NED		2,852	1:45.1
209	Aron Wisniewski	31	Wejherowo	POL		2,851	1:45.2
210	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		2,850	1:45.2
211	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	2,849	1:45.3
211	Tim Clark	34		GBR		2,849	1:45.3
213	Jordan BENAZERAF	39		FRA		2,847	1:45.3
213	Dan Kozak	39	Anchorage, AK	USA		2,847	1:45.3
215	Samuel Weston	20		GBR		2,846	1:45.4
216	George Shotliff	32		GBR		2,845	1:45.4
217	Karl Schubert	42	NSW	AUS		2,843	1:45.5
217	Kevin Geist	38		USA		2,843	1:45.5
219	Oliver Gros	57	Westborough, MA	USA		2,841	1:45.5
220	David Hummel	32		USA		2,840	1:45.6
220	Max Timmermann	39		USA		2,840	1:45.6
222	Janfried WestHuus	40	Wolfenbüttel	GER		2,839	1:45.6
222	Arnaud Decosne	46		FRA		2,839	1:45.6
224	Ron Good	66	Naperville, IL	USA	Peace Train Rowers	2,838	1:45.7
224	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	2,838	1:45.7
226	Jarlath Carey	48		IRL		2,835	1:45.8
226	Jonathan Henderson	47		USA		2,835	1:45.8
228	Robert Cooney	55	Mount Vernon, WA	USA		2,834	1:45.8
228	jimmy jim	38		FRA		2,834	1:45.8
230	Julian Hine	56	Melbourne, VIC	AUS		2,833	1:45.8
230	Michael Franson	43	Murphy, TX	USA		2,833	1:45.8
230	Craig Fleming	43		USA		2,833	1:45.8
233	Kent Moir	50	Cary, NC	USA		2,832	1:45.9
233	Yauhen Vasilevich	34		GER		2,832	1:45.9
235	Phil Poznanski	53	Mount Barker, SA	AUS		2,831	1:45.9
235	Stephan Van duin	40		NED		2,831	1:45.9
237	Cyrus Kamel	16	Ridgewood , NJ	USA		2,830	1:46.0
238	michael vogel	59		GER		2,829	1:46.0
238	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	2,829	1:46.0
240	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,828	1:46.0
241	Thomas Walther	46		GER		2,827	1:46.1
242	Thomas Vollmer	51	Wittelsberg	GER		2,826	1:46.1
243	Erich Thumhart	30		USA		2,825	1:46.1
244	Goran Špoljarić	59	Gospić	CRO		2,823	1:46.2
245	Christopher Zeiner	45		USA	GARAGEATHLETE	2,821	1:46.3
245	Thomas Boyd	41		GBR		2,821	1:46.3
245	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	2,821	1:46.3
248	Julien Lucca	33		FRA		2,820	1:46.3
249	Ralf Brudel	62		GER		2,819	1:46.4
250	Stephen Belding	38		GBR		2,818	1:46.4