Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Callum Menzies	42		AUS		2,894	1:43.6
151	Paul Barrett	51		GBR		2,894	1:43.6
153	The Blowfish	40	Bristol	GBR		2,892	1:43.7
154	Doug Hack	36		AUS		2,891	1:43.7
155	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,890	1:43.8
156	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,889	1:43.8
156	Thibaut PERRIN	31	GRENOBLE	FRA		2,889	1:43.8
158	Simeon Goddard	44		CAY		2,887	1:43.9
159	Nicolás Carreño	37		CHI		2,885	1:43.9
160	Simon Guillou	38		FRA		2,883	1:44.0
161	Richard Munn	46		GBR		2,882	1:44.0
162	Matt Neville	26	NSW	AUS		2,881	1:44.1
162	Niklas M.	33		GER	Ruderklub Flensburg	2,881	1:44.1
162	Scott Bank	55		USA		2,881	1:44.1
165	Connor Graham	35	Winchester, MA	USA	CRI Comp Men	2,879	1:44.2
166	Menno den Oude	50		NED		2,877	1:44.2
166	Hayo Cnossen	58	De Knipe	NED		2,877	1:44.2
168	Michael Gantenbein	40		SUI		2,876	1:44.3
168	Søren Mose Nielsen	44		DEN		2,876	1:44.3
168	Ray O’Leary	50		IRL		2,876	1:44.3
171	Todd Moore	51		USA		2,874	1:44.3
172	Todd Purvis	63	Dallas , NC	USA		2,872	1:44.4
173	Fred Koene	64	Rotterdam	NED	Free Spirits	2,871	1:44.4
173	Eliot Bassett	44		USA		2,871	1:44.4
175	Tom Main	52		NZL		2,870	1:44.5
175	Bjorn Balldin	46	San Antonio, TX	USA		2,870	1:44.5
175	Wilfried Mariette	50		FRA		2,870	1:44.5
175	D’el Taylor	33	Spokane, WA	USA		2,870	1:44.5
179	Michael Francom	50		TUR		2,869	1:44.5
179	Trevor Asti	47	Detroit, MI	USA		2,869	1:44.5
181	David Fox	50	College Station, TX	USA		2,868	1:44.6
181	Ed Hayes	45		GBR		2,868	1:44.6
181	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,868	1:44.6
184	Jason Guggisberg	40		USA		2,866	1:44.6
185	Lance George	41		AUS		2,865	1:44.7
185	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	2,865	1:44.7
185	Evertjan Alders	44		BEL		2,865	1:44.7
185	Marek Šariský	37		SVK		2,865	1:44.7
189	Joris Aerts	31		BEL		2,864	1:44.7
189	Ryan Shanahan	41		USA		2,864	1:44.7
189	Jeremy Niznick	39		USA		2,864	1:44.7
192	Christian Jaunich	29	ME	USA		2,863	1:44.7
193	keely Watson	41	Peterborough	GBR		2,862	1:44.8
193	mike felker	58	Omaha, NE	USA	Retired, US Army	2,862	1:44.8
195	Damian S	54		AUS		2,861	1:44.8
195	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	2,861	1:44.8
195	Rodolphe CAMPI	41	Toulouse	FRA		2,861	1:44.8
198	Daniel Leatherbee	37	Orlando, FL	USA		2,859	1:44.9
199	David Johnson	60		GBR		2,858	1:44.9
200	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,856	1:45.0