Workout of the Day

« June 5, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Patrick Thomas 42 GBR 11:02.5 1:50.4
202 Collin Green 35 USA 11:03.0 1:50.5
202 Benedict O'Halloran 51 GBR 11:03.0 1:50.5
202 Thomas Mathiesen 41 DEN 11:03.0 1:50.5
205 Colin Keating 30 USA 11:03.1 1:50.5
206 David Moore 51 IRL 11:03.2 1:50.5
207 Dimitra Papanagiotou 35 GRE 11:03.3 1:50.5
208 William Harrison 40 GBR 11:04.0 1:50.6
208 Mark Schofield 65 USA 11:04.0 1:50.6
210 Andrew M lagace 41 CAN 11:04.2 1:50.7
211 Jürgen Reischer 36 AUT 11:04.4 1:50.7
212 David Watt 47 AUS 11:04.5 1:50.7
213 Olli Bo 46 GER 11:04.8 1:50.8
214 Julien Lucca 33 FRA 11:05.1 1:50.8
215 Josh Fick 32 USA 11:05.2 1:50.8
215 jimmy jim 38 FRA 11:05.2 1:50.8
215 Jonathan Fox 43 USA 11:05.2 1:50.8
218 Florian Kollin - GER 11:05.4 1:50.9
218 Loïc Nicolas 46 FRA 11:05.4 1:50.9
220 Janos Telwk 37 NOR 11:05.7 1:50.9
221 Robert Love 51 USA 11:05.8 1:50.9
222 Robert Cooney 55 USA 11:06.6 1:51.1
223 Walter Schiel 63 GER 11:07.0 1:51.1
224 Jason Thorpe 38 AUS 11:07.1 1:51.1
225 Matteo Ghisini 47 ITA 11:07.2 1:51.2
226 Scott Bank 55 USA 11:07.3 1:51.2
227 Joseph Henderson 62 USA 11:07.5 1:51.2
228 Marcin Kaczmarek 41 POL 11:07.6 1:51.2
229 Jaroslaw Lewandowski 39 POL 11:08.3 1:51.3
230 Mark Long 49 USA 11:08.5 1:51.4
231 Emanuele Neri 58 ITA 11:08.8 1:51.4
232 Phil van Polanen 41 NZL 11:08.9 1:51.4
232 Michael Tambini 65 USA 11:08.9 1:51.4
234 Iago Mariño 43 ESP 11:09.0 1:51.5
235 Karlis Bubins 37 LAT 11:09.5 1:51.5
236 Michael Smith 58 GBR 11:09.6 1:51.6
236 Will Holdsworth 33 GBR 11:09.6 1:51.6
238 Jan Erik Berg 57 NOR 11:09.7 1:51.6
238 Svein-Helge Haugen 49 NOR 11:09.7 1:51.6
240 Steve Jacobs 41 AUS 11:09.8 1:51.6
241 Andrew Manderino 37 USA 11:09.9 1:51.6
242 Matt Hesse 44 USA 11:10.0 1:51.6
243 Matt Hill 49 GBR 11:10.1 1:51.6
244 Huzz Bat 33 JOR 11:10.2 1:51.7
245 Gunnar Dittmann 30 GER 11:10.7 1:51.7
246 Goran Špoljarić 59 CRO 11:11.6 1:51.9
247 Erik Carlson 46 USA 11:12.0 1:52.0
247 Michael Thuell 35 GBR 11:12.0 1:52.0
249 Simon Parker 58 GBR 11:12.1 1:52.0
249 Tony Dang 38 USA 11:12.1 1:52.0