Workout of the Day
« June 5, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Klemm | 36 | GER | 10:22.3 | 1:43.7 | ||
| 51 | Rick Larson | 39 | FL | USA | 10:22.3 | 1:43.7 | |
| 51 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:22.3 | 1:43.7 |
| 54 | Cole Fox | 45 | CAN | 10:22.5 | 1:43.7 | ||
| 55 | Alcino Azevedo | 46 | Santee, CA | USA | 10:22.7 | 1:43.7 | |
| 56 | Dwayne Cadwallader | 54 | NZL | 10:22.8 | 1:43.8 | ||
| 57 | Patrick Suchor | 41 | Sheridan, WY | USA | 10:23.5 | 1:43.9 | |
| 58 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 10:23.9 | 1:43.9 | |
| 59 | Jarrad Hoeata | 42 | NZL | 10:24.3 | 1:44.0 | ||
| 60 | Sylvain Rabbé | 38 | FRA | 10:24.6 | 1:44.1 | ||
| 61 | Alex Warner | 42 | GBR | 10:24.8 | 1:44.1 | ||
| 61 | Neil Adams | 41 | GBR | 10:24.8 | 1:44.1 | ||
| 63 | JFVT Van Tonder | 50 | AUS | 10:25.0 | 1:44.1 | ||
| 64 | Logan Freeman | 35 | Kansas City, MO | USA | 10:25.1 | 1:44.1 | |
| 65 | João Roque | 36 | POR | 10:25.6 | 1:44.2 | ||
| 65 | Kosta Kolimechkov | 43 | BUL | 10:25.6 | 1:44.2 | ||
| 67 | Glenn Carros | 33 | CA | USA | 10:25.8 | 1:44.3 | |
| 67 | Bob Bach | 32 | CA | USA | 10:25.8 | 1:44.3 | |
| 69 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 10:26.2 | 1:44.3 | |
| 70 | Nick Hornblow | 28 | NZL | 10:26.3 | 1:44.3 | ||
| 70 | Ante Jurjević | 30 | CRO | 10:26.3 | 1:44.3 | ||
| 72 | Marcelo Albuquerque | 45 | Recife | BRA | 10:27.4 | 1:44.5 | |
| 73 | Cal Reebals | 24 | USA | Torque Fitness | 10:27.5 | 1:44.5 | |
| 74 | Juho Nojonen | 43 | FIN | 10:27.6 | 1:44.6 | ||
| 75 | Eric Hawn | 54 | USA | 10:28.8 | 1:44.8 | ||
| 76 | Matthew Hall | 34 | GBR | 10:28.9 | 1:44.8 | ||
| 76 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 10:28.9 | 1:44.8 |
| 78 | Simon Hawe | 43 | GER | 10:29.5 | 1:44.9 | ||
| 79 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 10:29.7 | 1:44.9 |
| 80 | Emmanuel SAINT-MARTIN | 36 | FRA | 10:29.8 | 1:44.9 | ||
| 81 | Kevin Valent | 45 | Jacksonville, FL | USA | 10:30.1 | 1:45.0 | |
| 82 | Marcel K | 39 | GER | 10:30.9 | 1:45.1 | ||
| 83 | Michał Szafrański | 41 | POL | 10:31.0 | 1:45.1 | ||
| 84 | Vincent Muller | 49 | Leiden | NED | 10:31.4 | 1:45.2 | |
| 85 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 10:32.1 | 1:45.3 |
| 86 | Dmitrij Karavaj | 35 | Vigra | NOR | 10:32.3 | 1:45.3 | |
| 87 | Jordan Cusick | 36 | Portland, OR | USA | 10:32.9 | 1:45.4 | |
| 88 | Dean Ireland | 58 | VIC | AUS | 10:33.8 | 1:45.6 | |
| 89 | Željko Dukovac | 35 | CRO | 10:34.3 | 1:45.7 | ||
| 90 | Bill Ovenden | 30 | AUS | 10:35.3 | 1:45.8 | ||
| 91 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 10:35.5 | 1:45.9 |
| 92 | Joris Aerts | 31 | BEL | 10:35.7 | 1:45.9 | ||
| 93 | Chris Cochran | 33 | USA | 10:36.6 | 1:46.1 | ||
| 94 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 10:36.7 | 1:46.1 | |
| 95 | Mark Veltman | 39 | Dubai | UAE | 10:36.9 | 1:46.1 | |
| 96 | Thomas Schmitzer | 48 | USA | 10:37.0 | 1:46.1 | ||
| 97 | Jason Hamill | 40 | USA | 10:37.1 | 1:46.1 | ||
| 98 | Ian Mayo | 32 | USA | 10:37.6 | 1:46.2 | ||
| 99 | Ant Trawford | 40 | GBR | 10:37.9 | 1:46.3 | ||
| 100 | Karel Verschuere | 57 | Beringen | BEL | 10:38.0 | 1:46.3 |