Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | david kiguradze | 43 | USA | 10:04.1 | 2:10.9 | ||
| 752 | Kyle Gaccione | 48 | 02865, RI | USA | 10:04.7 | 2:07.6 | |
| 753 | Nigel Beagarie | 72 | GBR | 10:04.8 | 2:07.4 | ||
| 754 | Ben Adams | 49 | GBR | 10:05.6 | 2:08.4 | ||
| 755 | Len Lutz | 71 | MO | USA | 10:05.8 | 2:07.3 | |
| 756 | Vese Huljic | 45 | CRO | 10:05.9 | 2:07.6 | ||
| 757 | Jeffrey Schiff | 48 | USA | 10:06.4 | 2:07.4 | ||
| 757 | Matt Smith | 47 | USA | 10:06.4 | 2:09.1 | ||
| 757 | Adam Stein | 44 | USA | 10:06.4 | 2:09.6 | ||
| 760 | Michael Schoen | 53 | Tiburon, CA | USA | 10:07.5 | 2:08.0 | |
| 761 | L M | 52 | USA | 10:07.8 | 2:07.6 | ||
| 761 | Phil Summers | 59 | GBR | 10:07.8 | 2:07.6 | ||
| 761 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 10:07.8 | 2:07.4 | |
| 764 | Benjamin Schützenhofer | 35 | AUT | 10:08.7 | 2:16.7 | ||
| 764 | Zoe List | 43 | GBR | 10:08.7 | 2:07.9 | ||
| 766 | Robb Eason | 49 | Belmont, MA | USA | 10:09.1 | 2:08.2 | |
| 767 | Jeff Craig | 52 | USA | 10:09.6 | 2:07.8 | ||
| 768 | Martin Renner | 59 | GER | 10:09.7 | 2:07.9 | ||
| 769 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 10:09.9 | 2:09.9 | |
| 770 | Ann Katrin Sohn | 36 | GER | 10:10.1 | 2:08.8 | ||
| 771 | George Kinter | 51 | USA | 10:10.2 | 2:08.0 | ||
| 771 | Patrick Snyder | 33 | USA | 10:10.2 | 2:07.6 | ||
| 773 | Shawn Gardner | 47 | USA | 10:10.3 | 2:08.2 | ||
| 774 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 10:10.9 | 2:07.9 |
| 775 | Tommy Hill | 60 | IRL | 10:11.5 | 2:07.9 | ||
| 776 | Terry Jones | 61 | Lake city, FL | USA | U.S. Army Veterans | 10:11.6 | 2:08.3 |
| 776 | Massimiliano Mella | 56 | ITA | 10:11.6 | 2:07.8 | ||
| 778 | Marcus Johnson | 24 | AUS | 10:12.1 | 2:08.9 | ||
| 778 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 10:12.1 | 2:08.3 |
| 780 | Jayne Creamer | 62 | QLD | AUS | 10:12.2 | 2:08.4 | |
| 780 | Amanda Waddell | 54 | AUS | Mako Paddle Club | 10:12.2 | 2:08.3 | |
| 782 | Edwin Infante | 55 | USA | 10:12.3 | 2:08.5 | ||
| 782 | Greg Trumpler | 56 | USA | 10:12.3 | 2:08.2 | ||
| 784 | Lindsay B | 49 | AB | CAN | Team Canada | 10:12.5 | 2:09.0 |
| 785 | Michele Osofsky | 43 | PA | USA | 10:13.1 | 2:07.9 | |
| 786 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 10:13.3 | 2:09.3 |
| 787 | Lon Olsen | 60 | USA | 10:13.7 | 2:08.5 | ||
| 787 | Sara Mounier | 47 | USA | 10:13.7 | 2:09.2 | ||
| 789 | Douglas Parker | 35 | USA | 10:13.9 | 2:09.2 | ||
| 790 | Duncan Woodward | 59 | Kuala Belait | GBR | 10:14.6 | 2:09.3 | |
| 791 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 10:14.7 | 2:08.5 |
| 792 | Steff Ross | 46 | USA | 10:15.3 | 2:08.5 | ||
| 793 | Linas Zajankauskas | 58 | New york, NY | USA | 10:15.5 | 2:08.9 | |
| 794 | Patrick Monkelban | 50 | USA | 10:16.3 | 2:08.3 | ||
| 795 | Paul Corbett | 47 | GBR | 10:16.8 | 2:09.3 | ||
| 796 | Mateusz Lewicki | 32 | POL | 10:17.1 | 2:09.0 | ||
| 797 | Sumin Lee | 36 | KOR | Geobukseon -「거북선」 | 10:17.3 | 2:08.8 | |
| 798 | John Van Dis | 52 | USA | 10:17.4 | 2:09.3 | ||
| 799 | Siera Schmutz | 39 | Saint George , UT | USA | 10:18.4 | 2:08.9 | |
| 800 | Ben Henry | 47 | USA | 10:19.4 | 2:08.9 |