Workout of the Day

« June 6, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fredrik Alne	32		NOR		10:55.4	2:12.7
902	Philip Kaiser	45		CAN		10:55.5	2:14.6
903	Jedd BRAUNWARTH	40		USA		10:56.1	2:13.7
904	Justin Whitney	62		USA		10:56.2	2:32.3
905	Furkan Ibragus	37		BEL		10:56.8	2:13.4
906	Shane Michaud	34	Turner, ME	USA		10:56.9	2:13.1
907	Ron Sciepko	55		USA		10:57.2	2:14.1
908	Tiffany Heller	53		USA		10:58.0	2:12.7
909	randall lisy	49		USA		10:58.3	2:12.9
910	Greg Gruic	43	Perrysburg, OH	USA		10:58.4	2:13.0
911	Hello Hi	34		USA	reddit /r/ rowing	10:58.5	2:13.0
912	Brian Drab	43		USA		10:58.9	2:13.4
913	Blake Butterfield	34	Aliso Viejo, CA	USA		10:59.0	2:14.4
914	zhaoyi wei	45		USA		10:59.1	2:13.9
914	Andy A	37		USA		10:59.1	2:13.6
916	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	10:59.8	2:13.4
917	Tine Thorkilgaard	35		DEN		10:59.9	2:13.0
917	sam nickolas	62	san jose, CA	USA	University of California, Davis	10:59.9	2:13.3
919	ilseok Jeong	46		KOR		11:01.0	2:13.6
920	Jared Brandoff	51		USA		11:01.5	2:13.8
921	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:02.4	2:13.3
921	Stacy Story	45		USA		11:02.4	2:13.5
921	Roderick Green	63		USA		11:02.4	2:13.1
924	Steven Driesen	54		BEL		11:02.6	2:13.2
925	Azam Poulatov	48	Downers Grove, IL	USA		11:03.2	2:15.0
926	Joe Maune	63		USA		11:03.5	2:13.9
926	Carlos Carpio	41		USA		11:03.5	2:23.3
928	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:04.0	2:13.7
929	TB :)	46		GBR		11:04.2	2:13.6
930	Colleen Chapin	59	MA	USA		11:04.3	2:14.0
930	Dan Bustuc	43		ROU		11:04.3	2:13.8
932	30 /30	31		KOR		11:04.7	2:15.5
932	Bill Elliott	74		USA		11:04.7	2:14.5
934	R Virk	41		USA		11:04.8	2:13.9
934	M W	35		USA		11:04.8	2:14.2
936	Dominik Adams	46		GER		11:05.3	2:13.6
937	Tom Goodman	43		GBR		11:05.4	2:14.2
938	Hyunseung Lee	44		KOR		11:05.5	2:13.2
938	Daniel Walder	57		SUI		11:05.5	2:13.8
940	David Sutherland	55	Glen Allen, VA	USA	Virginia Boat Club	11:05.9	2:17.8
940	Richard Monfort	39		USA		11:05.9	2:14.6
942	Andrew Chao	43		USA		11:06.3	2:14.2
943	Michael Limberger	52		GER		11:06.4	2:20.8
944	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	11:07.7	2:13.8
945	Steve Roybal	61		USA		11:07.8	2:14.0
946	Stefano Mammi	54		AUS		11:08.4	2:14.1
947	mark henry	63	madison, MS	USA		11:08.9	2:13.7
948	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	11:09.5	2:14.5
949	Richard Diaz	52	Fair Lawn, NJ	USA		11:09.7	2:14.8
950	Shane Casey	51	MI	USA		11:09.9	2:14.5