Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Dirk Sauer | 54 | GER | 16:04.5 | 2:55.7 | ||
| 1352 | A R | 68 | MD | USA | 16:08.3 | 2:47.9 | |
| 1353 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 16:16.8 | 2:50.7 |
| 1354 | Gale Wozencraft | 66 | USA | 16:19.1 | 2:53.0 | ||
| 1355 | Steve Conneely | 59 | GBR | 16:19.3 | 2:49.3 | ||
| 1356 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 16:22.4 | 2:50.4 |
| 1357 | Luigi Larocca | 62 | ITA | 16:23.5 | 2:50.5 | ||
| 1358 | David Masters | 51 | USA | 16:27.4 | 2:50.4 | ||
| 1359 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 16:28.1 | 2:50.8 |
| 1360 | Paola Rizzuto | 41 | NY | USA | 16:30.4 | 2:53.2 | |
| 1361 | Roger Stroud | 53 | USA | 16:31.3 | 2:52.5 | ||
| 1362 | Amy Regele | 46 | USA | 16:32.8 | 2:50.5 | ||
| 1363 | Nykole Morales | 38 | USA | 16:34.2 | 2:51.0 | ||
| 1364 | Kim Armstrong | 57 | VA | USA | RowAlong | 16:39.9 | 2:53.4 |
| 1365 | Alex Rogers | 31 | USA | 16:40.4 | 3:16.2 | ||
| 1366 | Mikhail G | 12 | USA | 16:49.2 | 2:53.7 | ||
| 1367 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 16:53.4 | 3:01.5 |
| 1368 | John Menzies | 76 | USA | 16:53.6 | 2:53.5 | ||
| 1369 | Niki Bakó | 39 | GER | 16:54.2 | 2:58.1 | ||
| 1370 | Elizabeth Ung | 42 | CAN | 17:01.0 | 2:57.1 | ||
| 1371 | M-J M | 42 | NOR | 17:04.8 | 2:54.8 | ||
| 1372 | Karma Kauffman | 56 | Asheville, NC | USA | 17:05.9 | 2:55.4 | |
| 1373 | Carly McCauley | 46 | USA | 17:10.3 | 3:01.7 | ||
| 1374 | Jennifer Gluyas | 50 | USA | 17:11.4 | 2:56.0 | ||
| 1375 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:15.5 | 2:58.5 | |
| 1376 | Hanna Olsson | 35 | USA | 17:17.6 | 2:57.9 | ||
| 1377 | Saúl Ortiz | 27 | MEX | 17:19.1 | 3:00.3 | ||
| 1378 | John Maguire | 59 | GBR | 17:20.8 | 2:57.6 | ||
| 1379 | Gene Kelley | 73 | Tucson, AZ | USA | 17:24.0 | 2:57.6 | |
| 1380 | Eri Why | 35 | CAN | 17:24.5 | 2:58.4 | ||
| 1381 | CA Nicholson | 60 | USA | CROSSFIT | 17:25.8 | 2:57.5 | |
| 1382 | Sujit Kotwal | 55 | USA | 17:31.1 | 2:59.4 | ||
| 1383 | Stephen Bridgett | 71 | Leeds | GBR | 17:31.4 | 2:59.7 | |
| 1384 | Lingxiao Lingxiao | 37 | CHN | 17:34.1 | 2:59.7 | ||
| 1385 | Jill Santos | 63 | USA | 17:34.7 | 2:59.0 | ||
| 1386 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 17:35.4 | 3:00.1 | |
| 1387 | Carlo Tropea | 66 | ITA | 17:35.9 | 3:04.0 | ||
| 1388 | Megan Lang | 52 | Knoxville, TN | USA | 17:39.2 | 3:00.2 | |
| 1389 | Becky Jarrett | 53 | USA | 17:43.0 | 2:59.9 | ||
| 1390 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 17:45.2 | 3:00.4 | |
| 1391 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.8 | 3:00.8 |
| 1392 | Brooke Hicks | 46 | USA | 17:46.3 | 3:03.2 | ||
| 1393 | Patricia George | 50 | USA | 18:11.9 | 3:05.6 | ||
| 1394 | David Evans | 55 | Ashland , PA | USA | 18:12.0 | 3:04.4 | |
| 1395 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 18:12.6 | 3:04.5 | |
| 1396 | S H | 56 | AUS | 18:18.3 | 3:05.4 | ||
| 1396 | Abigail Dixon | 45 | USA | 18:18.3 | 3:04.8 | ||
| 1398 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:21.2 | 3:05.8 |
| 1399 | Greg Lambert | 55 | Edmonds, WA | USA | 18:23.5 | 3:07.1 | |
| 1400 | Michael Gantz | 44 | USA | 18:24.8 | 3:05.9 |