Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Arianna Gibson | 45 | USA | 13:46.4 | 2:31.5 | ||
| 1252 | Alan Bernard | 58 | Glasgow | GBR | 13:46.5 | 2:31.1 | |
| 1253 | Linda Schweiger | 50 | USA | 13:47.5 | 2:31.6 | ||
| 1253 | Beth Schwenk | 59 | USA | 13:47.5 | 2:31.4 | ||
| 1255 | Julia B | 9 | GBR | 13:47.7 | 2:30.9 | ||
| 1256 | philip whiller | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 13:50.0 | 2:31.4 | |
| 1257 | Guillermo Miranda | 39 | ESP | 13:50.5 | 2:32.4 | ||
| 1258 | Tyson Peters | 44 | Fresno, CA | USA | 13:51.6 | 2:31.8 | |
| 1259 | Stuart Cunniffe | 60 | York | GBR | 13:52.1 | 2:33.2 | |
| 1260 | D Mendez | 45 | USA | 13:52.3 | 2:31.7 | ||
| 1261 | Joshua Martinez | 40 | USA | USMC Veterans | 13:53.9 | 2:31.7 | |
| 1262 | Dan Chayes | 64 | PA | USA | 13:54.3 | 2:34.7 | |
| 1263 | John Hutmacher | 68 | USA | 13:55.5 | 2:32.1 | ||
| 1264 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:57.1 | 2:32.0 |
| 1265 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:00.3 | 2:35.2 |
| 1266 | Lina Kocurek | 33 | GER | 14:03.0 | 2:36.0 | ||
| 1267 | George Kistler | 78 | Jefferson City, MO | USA | 14:03.5 | 2:33.5 | |
| 1268 | Bruce Hall | 64 | Oldham | GBR | 14:04.5 | 2:33.3 | |
| 1269 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 14:05.0 | 2:34.0 | |
| 1270 | Reingard Heißenberg-Kalb | 73 | GER | 14:05.3 | 2:33.5 | ||
| 1271 | Dana Edwards | 39 | USA | 14:05.6 | 2:36.4 | ||
| 1271 | Mike Ziewers | 66 | NY | USA | 14:05.6 | 2:33.0 | |
| 1273 | Andrew Kennerley | 50 | GBR | 14:05.8 | 2:34.4 | ||
| 1274 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:06.6 | 2:33.3 | |
| 1275 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:09.5 | 2:39.9 |
| 1276 | Yvonne Tauber | 45 | GER | 14:09.6 | 2:33.6 | ||
| 1277 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 14:12.4 | 2:34.5 |
| 1278 | Richard Hopley | 51 | USA | 14:14.7 | 2:35.0 | ||
| 1279 | Remo Sberna | 52 | ITA | 14:15.3 | 2:34.2 | ||
| 1280 | Delano Son | 45 | Ottawa, ON | CAN | 14:18.5 | 2:39.0 | |
| 1281 | Maxine Jongerden | 66 | AUS | 14:18.9 | 2:34.9 | ||
| 1282 | Yonina Vandepitte | 41 | BEL | 14:24.7 | 2:35.4 | ||
| 1283 | Jamie Elliott | 40 | USA | 14:28.3 | 2:40.5 | ||
| 1284 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 14:28.6 | 2:37.0 |
| 1285 | Maura Sykes | 61 | USA | 14:29.9 | 2:35.9 | ||
| 1286 | Hahn J. Rhyoo | 50 | KOR | 14:31.0 | 2:36.2 | ||
| 1287 | Tatjana ISTINGER | 43 | AUT | 14:34.5 | 2:39.2 | ||
| 1288 | Diamantino Ferreira | 77 | POR | 14:35.0 | 2:37.3 | ||
| 1289 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 14:35.3 | 2:38.2 | |
| 1290 | sam park | 46 | KOR | RowingDang | 14:36.0 | 2:36.9 | |
| 1291 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 14:36.4 | 2:36.5 | |
| 1292 | Kyla Murphy | 59 | USA | 14:37.5 | 2:40.3 | ||
| 1293 | Andrew Davy | 46 | USA | 14:39.8 | 2:37.6 | ||
| 1294 | Kaile Ferguson | 34 | Boulder , CO | USA | 14:40.2 | 2:36.8 | |
| 1295 | H K | 40 | SRI | 14:40.5 | 2:38.0 | ||
| 1296 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 14:40.8 | 2:38.4 | |
| 1297 | Andrew Brookner | 74 | USA | 14:46.3 | 2:38.3 | ||
| 1298 | Trish Skenfield | 60 | Wakefield | GBR | 14:46.6 | 2:37.8 | |
| 1299 | Ruby Annette Gonzalez | 37 | USA | 14:46.7 | 2:38.1 | ||
| 1300 | K Bu | 41 | USA | 14:48.5 | 2:38.0 |