Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Geoff Storey | 57 | GBR | 13:12.2 | 2:28.7 | ||
| 1202 | Jamie Robinson | 43 | USA | 13:12.3 | 2:27.2 | ||
| 1203 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:13.0 | 2:27.6 |
| 1204 | K T | 46 | Riverview, NB | CAN | 13:13.5 | 2:27.5 | |
| 1205 | Anne Lw | 42 | USA | 13:14.8 | 2:28.0 | ||
| 1206 | Pavel Litinski | 49 | USA | 13:15.2 | 2:28.4 | ||
| 1207 | Lissa Morrison | 47 | Grand Rapids, MI | USA | 13:15.9 | 2:27.7 | |
| 1208 | Ingar Almklov | 36 | NOR | 13:16.0 | 2:28.4 | ||
| 1209 | Sungki Oh | 49 | KOR | 13:16.2 | 2:28.1 | ||
| 1209 | Donna Prochoda | 63 | USA | 13:16.2 | 2:28.1 | ||
| 1211 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 13:16.6 | 2:27.7 |
| 1212 | Bram Degroote | 40 | BEL | 13:17.1 | 2:28.8 | ||
| 1212 | Eric Tajchman | 41 | USA | 13:17.1 | 2:28.8 | ||
| 1214 | Eli Weber | 34 | GER | 13:18.0 | 2:30.7 | ||
| 1214 | B N | 40 | USA | 13:18.0 | 2:35.1 | ||
| 1216 | Sara Panaccione | 46 | ITA | 13:19.0 | 2:28.2 | ||
| 1217 | Lisa Rower | 40 | USA | 13:21.4 | 2:29.6 | ||
| 1218 | Tim Ward | 58 | GBR | 13:22.0 | 2:28.9 | ||
| 1219 | Mitri Ryce | 36 | NJ | USA | 13:22.1 | 2:28.6 | |
| 1220 | Joe LaMastra | 50 | USA | 13:22.5 | 2:31.1 | ||
| 1221 | Carol Otten | 58 | USA | 13:22.7 | 2:29.3 | ||
| 1222 | Himanshu Gupta | 41 | USA | 13:23.0 | 2:33.1 | ||
| 1223 | Bill F | 68 | Dallas, TX | USA | 13:23.2 | 2:28.3 | |
| 1224 | Kevin Labe | 36 | Ithaca, NY | USA | 13:24.0 | 2:29.1 | |
| 1225 | Christi Linardich | 41 | USA | 13:24.1 | 2:28.7 | ||
| 1226 | Jonathan Tin | 35 | CAN | 13:25.0 | 2:28.9 | ||
| 1227 | Mike Marsh | 75 | DuPont, WA | USA | 13:25.5 | 2:29.1 | |
| 1228 | Jacqui Longrigg | 53 | GBR | 13:27.0 | 2:29.2 | ||
| 1229 | yubin lim | 43 | KOR | 13:30.1 | 2:29.4 | ||
| 1230 | D Molony | 46 | USA | 13:30.2 | 2:29.0 | ||
| 1231 | Andrew Bryndin | 25 | USA | 13:31.9 | 2:29.6 | ||
| 1232 | Heather Pearson | 53 | CAN | 13:32.0 | 2:29.7 | ||
| 1233 | Mathew Adams | 33 | USA | 13:34.4 | 2:31.9 | ||
| 1234 | Laura Evon | 54 | USA | 13:35.2 | 2:30.1 | ||
| 1235 | Karine Stan | 42 | FRA | 13:36.0 | 2:30.7 | ||
| 1236 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 13:36.4 | 2:29.8 |
| 1237 | Dan Atkins | 50 | GBR | 13:38.2 | 2:34.7 | ||
| 1238 | Mark Hartig | 45 | Simpsonville, SC | USA | 13:38.5 | 2:30.5 | |
| 1239 | Reata Gross | 26 | USA | 13:41.2 | 2:32.8 | ||
| 1240 | Eve M | 41 | USA | 13:42.1 | 2:31.2 | ||
| 1240 | David Frazier | 25 | USA | 13:42.1 | 2:30.2 | ||
| 1242 | Floratus Sonnenschein | 57 | GER | 13:42.3 | 2:31.1 | ||
| 1242 | K B | 54 | CAN | 13:42.3 | 2:30.8 | ||
| 1244 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 2:31.8 |
| 1245 | Erich Steffen | 56 | USA | 13:43.3 | 2:31.0 | ||
| 1246 | Michelle Swallows | 53 | College Grove, TN | USA | 13:44.1 | 2:31.9 | |
| 1247 | Mike Constantine | 49 | USA | 13:44.4 | 2:31.8 | ||
| 1248 | Mike Mack | 72 | USA | 13:45.5 | 2:32.3 | ||
| 1249 | Paul Kennedy | 78 | Montclair, NJ | USA | 13:45.8 | 2:31.5 | |
| 1250 | Lucy Benson | 22 | BER | 13:46.0 | 2:31.7 |