Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Willow Thomas | 45 | GBR | 12:44.9 | 2:25.8 | ||
| 1151 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:44.9 | 2:25.1 |
| 1153 | Carlos Laya | 53 | Palencia | ESP | 12:45.2 | 2:24.5 | |
| 1154 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:46.0 | 2:24.4 |
| 1155 | Sally Bailey | 65 | Tunbridge Wells | GBR | 12:46.7 | 2:24.2 | |
| 1156 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:48.2 | 2:26.3 |
| 1157 | Al Nixon | 44 | London | GBR | 12:48.7 | 2:24.8 | |
| 1158 | Carrie Pearce | 45 | USA | 12:48.9 | 2:25.3 | ||
| 1159 | Marie Wengel | 20 | GER | 12:49.3 | 2:24.9 | ||
| 1160 | Arson Paul Taitano | 42 | TX | USA | 12:50.8 | 2:25.1 | |
| 1161 | Tanya Meronk | 39 | Seattle, WA | USA | Lake Union Crew | 12:51.8 | 2:26.1 |
| 1162 | Ainhoa Ubillos | 47 | ESP | 12:52.4 | 2:25.0 | ||
| 1163 | Em Holdway | 50 | USA | Darkhorse Rowing | 12:52.5 | 2:25.6 | |
| 1164 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 12:52.6 | 2:25.0 |
| 1165 | Manuel Gosselin | 28 | FRA | 12:53.6 | 2:27.8 | ||
| 1165 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 12:53.6 | 2:26.2 |
| 1167 | Daniel Archibald | 47 | MI | USA | 12:54.5 | 2:25.5 | |
| 1168 | Craig Spagnoli | 68 | USA | 12:54.6 | 2:25.4 | ||
| 1169 | Dipak Chandran Parambil | 36 | IRL | 12:57.3 | 2:26.1 | ||
| 1170 | Shawyun Refahi | 35 | CAN | 12:57.7 | 2:25.9 | ||
| 1170 | Christian Seidel | 47 | GER | 12:57.7 | 2:25.6 | ||
| 1172 | Jo Thomas | 52 | GER | 12:59.2 | 2:26.0 | ||
| 1173 | Matthias Baier | 53 | GER | 12:59.4 | 2:26.2 | ||
| 1174 | Peter Belin | 20 | USA | 12:59.7 | 2:26.5 | ||
| 1175 | Neil Turner | 55 | USA | 13:00.4 | 2:26.0 | ||
| 1176 | Carmine Bevilacqua | 53 | GER | 13:00.6 | 2:28.0 | ||
| 1177 | Dugald Bell | 60 | GBR | 13:01.3 | 2:25.9 | ||
| 1178 | Quint Avenetti | 62 | USA | 13:01.7 | 2:27.2 | ||
| 1179 | Andrea Hungerbühler | 35 | SUI | 13:02.2 | 2:26.6 | ||
| 1180 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 13:02.4 | 2:26.2 |
| 1181 | Luke Clarke | 35 | GBR | 13:02.9 | 2:29.9 | ||
| 1182 | Julie Gee | 49 | GBR | 13:03.0 | 2:27.0 | ||
| 1183 | Kristy Noble | 39 | GBR | 13:03.1 | 2:26.4 | ||
| 1184 | Janet Frampton | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 13:03.2 | 2:26.4 |
| 1185 | Silvia Torres | 40 | USA | 13:03.9 | 2:26.5 | ||
| 1186 | Sarah Allard | 53 | GBR | 13:05.9 | 2:26.7 | ||
| 1187 | Don Six | 61 | Austin, TX | USA | 13:06.4 | 2:27.8 | |
| 1188 | Steven Hernandez | 45 | Round Rock, TX | USA | 13:06.7 | 2:26.7 | |
| 1189 | Harry Lim | 47 | Orlando, FL | USA | 13:07.1 | 2:26.5 | |
| 1189 | Alex Wallen | 29 | USA | 13:07.1 | 2:27.1 | ||
| 1191 | Thomas Conway | 68 | CAN | 13:07.5 | 2:29.4 | ||
| 1192 | Mike O | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 13:07.6 | 2:28.5 |
| 1193 | Joel Berry | 56 | Apopka, FL | USA | 13:08.0 | 2:36.2 | |
| 1193 | Laura Long | 78 | USA | 13:08.0 | 2:27.4 | ||
| 1195 | Derrick Caruthers | 47 | USA | 13:09.6 | 2:27.5 | ||
| 1196 | Mike Montgomery | 52 | USA | 13:10.7 | 2:26.8 | ||
| 1196 | James Lea | 71 | Pawlet, VT | USA | 13:10.7 | 2:27.2 | |
| 1198 | Dale Rush | 55 | USA | 13:11.6 | 2:29.6 | ||
| 1198 | H S | 32 | USA | 13:11.6 | 2:27.0 | ||
| 1200 | Linda Craugh | 55 | MD | USA | 13:12.2 | 2:27.0 |