Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | T H | 50 | GER | 12:22.4 | 2:22.4 | ||
| 1102 | Cameron Seward | 50 | USA | 12:22.7 | 2:23.7 | ||
| 1103 | Angela Kopf | 44 | USA | 12:23.2 | 2:21.8 | ||
| 1104 | David Fitzpatrick | 62 | Eastbourne | GBR | 12:23.9 | 2:22.8 | |
| 1105 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 12:24.4 | 2:22.6 |
| 1105 | Donald Poust | 58 | Hickory, NC | USA | 12:24.4 | 2:22.2 | |
| 1107 | Jinuk Han | 31 | KOR | 12:24.7 | 2:22.0 | ||
| 1108 | Jennifer Brevorka | 45 | USA | 12:25.1 | 2:22.6 | ||
| 1109 | Mandy Penso | 41 | USA | 12:25.4 | 2:24.5 | ||
| 1110 | Stanley Nasraway | 70 | Boston , MA | USA | 12:25.7 | 2:23.6 | |
| 1111 | Phillip Cicione | 60 | USA | 12:25.8 | 2:22.0 | ||
| 1112 | Jeremy Stanton | 43 | USA | 12:26.0 | 2:22.1 | ||
| 1113 | Andy Laffan | 63 | Isle of Lewis | GBR | 12:29.1 | 2:22.7 | |
| 1114 | Michael Dean | 58 | USA | 12:29.4 | 2:24.6 | ||
| 1115 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 12:29.7 | 2:22.6 | |
| 1116 | Mihai Pricochi | 35 | London | GBR | 12:30.0 | 2:23.5 | |
| 1117 | Michael Distasio | 36 | USA | 12:30.1 | 2:23.9 | ||
| 1118 | Antonietta Spina | 51 | SUI | 12:30.3 | 2:31.4 | ||
| 1119 | Clara Wagner | 30 | FRA | 12:31.0 | 2:23.9 | ||
| 1120 | Robert Bartruff | 63 | Los Altos, CA | USA | 12:31.3 | 2:22.6 | |
| 1121 | Ciro Musto | 51 | ITA | 12:31.6 | 2:25.4 | ||
| 1121 | Jessica Schildge | 34 | USA | 12:31.6 | 2:23.2 | ||
| 1123 | Michael Puchalski | 47 | USA | 12:32.1 | 2:23.8 | ||
| 1124 | Ronald Solomon | 54 | TRI | 12:32.2 | 2:24.4 | ||
| 1125 | Timothy Cohen | 60 | USA | 12:32.6 | 2:24.0 | ||
| 1126 | Tony Adair | 59 | Bend, OR | USA | Oregon CrossFit | 12:33.2 | 2:24.9 |
| 1126 | Henriette Danger | 57 | GER | 12:33.2 | 2:23.0 | ||
| 1128 | Ashley Schorsch | 42 | CO | USA | 12:33.5 | 2:23.4 | |
| 1129 | Khaliunaa Shinen | 33 | Erdenet | MGL | 12:34.2 | 2:23.7 | |
| 1129 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 12:34.2 | 2:23.4 | |
| 1131 | Dirk Thorwirth | 59 | GER | 12:35.2 | 2:23.7 | ||
| 1132 | William Antolinez | 41 | USA | 12:35.9 | 2:23.4 | ||
| 1133 | M Ives | 55 | CAN | 12:36.7 | 2:23.8 | ||
| 1134 | Randall StPeters | 50 | USA | 12:37.1 | 2:24.0 | ||
| 1135 | James Gobbett | 84 | Rovereto | ITA | 12:37.9 | 2:24.1 | |
| 1136 | Nik Jones | 57 | Nottingham | GBR | 12:38.0 | 2:23.2 | |
| 1137 | Terry T | 65 | San Diego, CA | USA | 12:38.4 | 2:23.7 | |
| 1138 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 12:39.6 | 2:24.0 |
| 1138 | Anna Kaschner | 45 | USA | 12:39.6 | 2:24.0 | ||
| 1140 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 12:39.7 | 2:24.1 |
| 1141 | Dana Rietzke | 18 | USA | 12:39.9 | 2:24.7 | ||
| 1141 | Mario Napp | 53 | GER | 12:39.9 | 2:23.7 | ||
| 1143 | Tyna Eloundou | 32 | USA | 12:40.9 | 2:24.3 | ||
| 1144 | Shelby Uhlenhake | 49 | USA | 12:41.4 | 2:23.8 | ||
| 1145 | Angelo Cioffi | 45 | NJ | USA | 12:41.6 | 2:29.0 | |
| 1146 | Jonathan Ramos | 40 | El Paso, TX | USA | 12:42.3 | 2:24.1 | |
| 1147 | Nick Harper | 58 | GBR | 12:42.4 | 2:24.0 | ||
| 1148 | Sue Buboltz | 64 | USA | 12:42.9 | 2:24.1 | ||
| 1149 | Ivonne Gualtero Aragon | 36 | COL | 12:44.0 | 2:25.1 | ||
| 1150 | Jason Archer | 54 | New Britain, CT | USA | 12:44.7 | 2:27.2 |