Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Valentina Ruffini | 36 | Bologna | ITA | 14:54.4 | 2:41.3 | |
| 1302 | SeongBeom Hong | 38 | KOR | 14:54.9 | 2:39.4 | ||
| 1303 | Vasanth Appaji | 50 | Tempe, AZ | USA | 14:56.3 | 2:39.0 | |
| 1304 | Natalia Hilton | 29 | USA | 14:56.7 | 2:38.8 | ||
| 1305 | pascal Raquet | 62 | FRA | 14:57.3 | 2:39.6 | ||
| 1306 | Sana Kat | 46 | AUS | 14:58.8 | 2:39.4 | ||
| 1306 | James Compton | 69 | Chicago, IL | USA | 14:58.8 | 2:39.7 | |
| 1308 | 희정 양 | 41 | KOR | 14:58.9 | 2:40.0 | ||
| 1309 | John Church | 64 | USA | 14:59.7 | 2:39.2 | ||
| 1310 | Jennifer Kunz | 49 | USA | 15:00.5 | 2:39.3 | ||
| 1311 | Darius Potts | 57 | IA | USA | 15:00.8 | 2:39.7 | |
| 1312 | Terri Church | 70 | USA | Row House Highlands Ranch | 15:01.4 | 2:39.5 | |
| 1313 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 15:02.4 | 2:40.1 |
| 1314 | Maylene Wagener | 58 | GA | USA | 15:02.5 | 2:39.9 | |
| 1315 | Hans Laskewitz | 71 | NED | 15:03.0 | 2:42.1 | ||
| 1316 | Thomas Scotton | 68 | Middletown, CT | USA | 15:03.9 | 2:39.9 | |
| 1317 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 15:04.4 | 2:40.7 |
| 1318 | Leeanne Scott | 63 | AUS | 15:05.9 | 2:40.9 | ||
| 1319 | Matt H | 47 | USA | 15:07.0 | 2:41.1 | ||
| 1320 | Tom Seabolt | 72 | Port Orange, FL | USA | 15:07.4 | 2:40.4 | |
| 1321 | Bruce Kunz | 61 | USA | 15:08.1 | 2:40.4 | ||
| 1322 | Gill Dockrill | 65 | Colchester | GBR | 15:08.2 | 2:40.6 | |
| 1322 | Jennifer Hendricks | 43 | USA | TEAM MELALEUCA | 15:08.2 | 2:40.7 | |
| 1324 | Ricardo Manuel Ramirez Delfin | 27 | MEX | 15:09.0 | 2:52.4 | ||
| 1325 | Tamara Randall | 59 | GBR | 15:09.3 | 2:42.7 | ||
| 1326 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 2:41.6 |
| 1327 | Emma Cole | 27 | AUS | 15:10.1 | 2:40.7 | ||
| 1328 | Robert Carruthers | 71 | Caux | FRA | 15:12.9 | 2:41.0 | |
| 1329 | Laura Dornblaser | 65 | USA | 15:19.6 | 2:42.3 | ||
| 1330 | Hans Pfeil | 61 | GER | Free Spirits | 15:20.6 | 2:42.8 | |
| 1331 | Dora Choi | 59 | WA | USA | The Diamonds (Over Sixties Erging Group) | 15:20.7 | 2:42.9 |
| 1332 | Arika Wieneke | 32 | USA | 15:21.4 | 2:41.7 | ||
| 1333 | Kevin Donahue | 69 | USA | 15:22.6 | 2:43.1 | ||
| 1334 | Lori Elkins | 56 | Louisville , KY | USA | 15:24.8 | 2:42.5 | |
| 1335 | JEONGHYEON Lim | 36 | KOR | 15:26.4 | 2:46.0 | ||
| 1336 | Valentín Jornet Casanova | 51 | Valencia | ESP | 15:26.9 | 2:44.6 | |
| 1337 | Thierry Roger | 60 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:43.3 |
| 1338 | James Fraser | 39 | USA | 15:35.1 | 2:44.3 | ||
| 1339 | Tim Gale | 52 | GBR | 15:39.1 | 2:48.2 | ||
| 1339 | Stephanie Petrasch | 48 | GER | 15:39.1 | 2:45.0 | ||
| 1341 | Sarah McKeigney | 39 | USA | 15:41.0 | 2:54.9 | ||
| 1342 | Dale Schmitt | 68 | Pittsburgh | USA | 15:44.5 | 2:45.1 | |
| 1343 | Cullen Boyd | 42 | USA | 15:47.4 | 2:53.8 | ||
| 1344 | Luis Manuel Ramírez Herrera | 37 | MEX | 15:49.2 | 2:50.7 | ||
| 1345 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:56.2 | 2:46.9 | |
| 1346 | Peter Ansel | 56 | Fair Oaks, CA | USA | 15:56.8 | 2:46.7 | |
| 1347 | admin admin | 44 | USA | 15:57.4 | 2:54.5 | ||
| 1348 | Angelika Redecke | 72 | Kempen | GER | 15:58.1 | 2:46.7 | |
| 1349 | Heather Campbell | 37 | GBR | 16:02.2 | 2:47.9 | ||
| 1349 | Inger V | 33 | NOR | 16:02.2 | 2:52.6 |