Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | J S | 43 | USA | 5:23.3 | 1:36.3 | ||
| 52 | Andrew Schonberger | 40 | AUS | 5:26.7 | 1:36.8 | ||
| 53 | Kody Fedorcha | 47 | USA | 5:28.3 | 1:36.9 | ||
| 54 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 5:29.5 | 1:37.3 |
| 55 | tom boyer | 40 | FRA | 5:31.0 | 1:37.2 | ||
| 55 | Hugo Astacio | 33 | CAN | 5:31.0 | 1:37.5 | ||
| 57 | Paul Kimber | 53 | Dunning | GBR | 5:32.3 | 1:37.2 | |
| 58 | René Simon | 43 | Ronshausen | GER | 5:32.5 | 1:37.4 | |
| 59 | Dan Laflamme | 40 | CAN | 5:32.8 | 1:37.9 | ||
| 60 | Dana Alia | 40 | Accord, NY | USA | 5:33.8 | 1:37.7 | |
| 61 | Christophe Dormenval | 35 | GBR | 5:34.3 | 1:37.7 | ||
| 62 | Andrea Albertini | 45 | ITA | 5:35.6 | 1:37.9 | ||
| 63 | Sean Crowther | 55 | IRL | 5:36.4 | 1:37.7 | ||
| 64 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 5:37.8 | 1:38.5 |
| 65 | Dwayne Cadwallader | 54 | NZL | 5:38.4 | 1:38.6 | ||
| 66 | Bryon Marshall | 46 | AUS | 5:39.0 | 1:38.4 | ||
| 67 | Cole Fox | 45 | CAN | 5:39.1 | 1:38.2 | ||
| 68 | Tanner Ripley | 37 | Great Falls, MT | USA | 5:40.1 | 1:39.2 | |
| 69 | Bob Bach | 32 | CA | USA | 5:40.3 | 1:38.3 | |
| 70 | Michael Comerford | 36 | Mackay, QLD | AUS | 5:40.4 | 1:38.5 | |
| 70 | Doug Hack | 36 | AUS | 5:40.4 | 1:38.7 | ||
| 72 | Ludovic Stezowski | 31 | FRA | 5:40.6 | 1:38.7 | ||
| 73 | Todd Hawker | 50 | Colorado Springs, CO | USA | 5:40.7 | 1:38.5 | |
| 74 | Rodrigue Dhuin | 33 | FRA | 5:42.2 | 1:38.7 | ||
| 75 | Nicholas Choat | 32 | NZL | 5:42.5 | 1:39.1 | ||
| 76 | Sean Campbell | 47 | Norton Shores, MI | USA | 5:44.1 | 1:38.8 | |
| 77 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 5:45.7 | 1:39.2 |
| 78 | Maxim Sobylya | 33 | Lexington, KY | USA | 5:46.6 | 1:39.8 | |
| 79 | Tommy Lavoie | 35 | CAN | 5:47.4 | 1:39.5 | ||
| 80 | Kendall Fogle | 42 | USA | 5:48.3 | 1:40.5 | ||
| 81 | Tim Lawrie | 43 | GBR | 5:48.9 | 1:39.6 | ||
| 82 | Eoghan Coyle | 25 | IRL | 5:49.5 | 1:40.4 | ||
| 83 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5:51.0 | 1:39.9 | |
| 84 | Christof Schöny | 38 | AUT | 5:51.3 | 1:40.2 | ||
| 85 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 5:51.4 | 1:39.6 |
| 86 | Jason Guggisberg | 40 | USA | 5:51.8 | 1:40.6 | ||
| 87 | Joseph Weston | 40 | GBR | 5:51.9 | 1:40.0 | ||
| 88 | Tyrus ONeill | 39 | USA | 5:52.2 | 1:40.0 | ||
| 89 | Željko Dukovac | 35 | CRO | 5:53.0 | 1:40.2 | ||
| 90 | Ed Hayes | 45 | GBR | 5:53.2 | 1:40.3 | ||
| 91 | Stjepan Špehar | 41 | CRO | 5:53.3 | 1:40.0 | ||
| 92 | Caleb Stought | 35 | USA | 5:53.5 | 1:40.3 | ||
| 93 | Chris John | 52 | GBR | 5:54.5 | 1:40.3 | ||
| 94 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5:56.4 | 1:40.2 |
| 95 | Matt Tyler | 41 | MEX | 5:58.7 | 1:40.4 | ||
| 96 | Michael Persson | 44 | CAN | 5:59.1 | 1:40.4 | ||
| 97 | Duncan Bryden | 41 | GBR | 5:59.2 | 1:40.5 | ||
| 98 | Robert Cooney | 55 | Mount Vernon, WA | USA | 5:59.3 | 1:40.7 | |
| 99 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5:59.7 | 1:41.0 |
| 100 | Rob Hayes | 43 | GBR | 6:00.0 | 1:40.6 |