Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | j c | 53 | JPN | 6:34.0 | 1:44.8 | ||
| 152 | Jason Woodward | 48 | AUS | 6:34.3 | 1:44.7 | ||
| 152 | Dirk Wollenhaupt | 55 | GER | 6:34.3 | 1:44.8 | ||
| 154 | Julien Drancourt | 46 | Potelle | FRA | 6:35.2 | 1:44.9 | |
| 155 | Will Krause | 58 | Seattle | USA | 6:35.3 | 1:45.0 | |
| 156 | Matthew Dilligan | 51 | USA | 6:36.0 | 1:45.0 | ||
| 157 | Thomas Walther | 46 | GER | 6:36.1 | 1:44.8 | ||
| 158 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 6:36.3 | 1:44.8 |
| 159 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 6:36.4 | 1:45.0 |
| 160 | Manuel Giacometti | 38 | GBR | 6:36.9 | 1:45.4 | ||
| 161 | Raygan Wiens | 39 | CAN | 6:37.0 | 1:45.0 | ||
| 162 | Benjamin Ayela | 33 | NED | 6:37.1 | 1:45.3 | ||
| 163 | Marco Bink | 56 | NED | 6:37.5 | 1:45.3 | ||
| 164 | Dean Ireland | 58 | VIC | AUS | 6:37.7 | 1:45.6 | |
| 164 | Sean Ackaert | 46 | AUS | 6:37.7 | 1:46.5 | ||
| 166 | Sylvain Glénaz | 57 | Génissac | FRA | 6:38.0 | 1:45.2 | |
| 167 | Josh Fick | 32 | USA | 6:38.3 | 1:45.4 | ||
| 168 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 6:38.5 | 1:45.0 |
| 168 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 6:38.5 | 1:44.9 | |
| 170 | Matthew Taylor | 47 | USA | 6:38.9 | 1:47.2 | ||
| 171 | Jozef Padej | 42 | SVK | 6:39.2 | 1:45.2 | ||
| 171 | Will Holdsworth | 33 | Bedford | GBR | 6:39.2 | 1:45.7 | |
| 173 | Mark Hagenberger | 21 | GER | 6:39.4 | 1:48.4 | ||
| 174 | Wayne Gidney | 53 | Cambridgeshire | GBR | 6:40.2 | 1:45.2 | |
| 175 | Thomas Vollmer | 51 | Wittelsberg | GER | 6:40.5 | 1:45.4 | |
| 176 | Robert Bruhn | 46 | GER | 6:40.7 | 1:46.0 | ||
| 177 | Tom O'Brien | 62 | USA | 6:41.6 | 1:45.3 | ||
| 178 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 6:42.1 | 1:45.9 | |
| 179 | Bokuto Kurosaki | 45 | CAN | 6:43.0 | 1:45.8 | ||
| 180 | Timothé Ménard | 41 | Basel Beach | SUI | 6:43.4 | 1:46.4 | |
| 181 | Alex Warner | 42 | GBR | 6:43.6 | 1:46.2 | ||
| 182 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 6:43.7 | 1:45.7 | |
| 182 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 6:43.7 | 1:45.4 |
| 184 | nicolas lacourte-barbadaux | 34 | FRA | 6:44.1 | 1:45.7 | ||
| 185 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 6:44.2 | 1:46.0 | |
| 186 | Steffon Williams | 37 | OK | USA | Bear Cave CrossFit | 6:45.0 | 1:46.6 |
| 187 | Michael Swallow | 51 | USA | 6:45.2 | 1:46.0 | ||
| 188 | Eliot Bassett | 44 | USA | 6:45.5 | 1:45.6 | ||
| 189 | Robert Love | 51 | USA | 6:46.3 | 1:46.3 | ||
| 190 | Sylvain GENIS | 43 | Ceret | FRA | 6:46.4 | 1:46.4 | |
| 191 | Olli Bo | 46 | GER | 6:46.7 | 1:46.3 | ||
| 192 | Willy Spaulding | 59 | Bellingham, WA | USA | 6:47.6 | 1:46.6 | |
| 193 | Todd Purvis | 63 | Dallas , NC | USA | 6:48.1 | 1:46.3 | |
| 194 | James Bird | 43 | GBR | 6:48.3 | 1:46.2 | ||
| 194 | Ronald Meneses Jaimes | 42 | CRC | 6:48.3 | 1:46.3 | ||
| 196 | Joe Will | 36 | FRA | 6:48.4 | 1:46.2 | ||
| 197 | Alex Pledge | 35 | AUS | 6:49.2 | 1:48.1 | ||
| 198 | Todd Car | - | USA | 6:49.4 | 1:46.5 | ||
| 199 | Luca Barbati | 48 | ITA | 6:49.6 | 1:46.5 | ||
| 200 | Cyrus Kamel | 16 | Ridgewood , NJ | USA | 6:49.8 | 1:46.8 |