Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Robert Löfving | 32 | SWE | 7:44.0 | 1:52.9 | ||
| 350 | Andrew Heyes | 45 | Rotherham | GBR | 7:44.0 | 1:52.2 | |
| 353 | Stefanos Bardas | 40 | GRE | 7:44.9 | 1:52.4 | ||
| 354 | Kristian Sørensen | 36 | DEN | 7:46.5 | 1:52.9 | ||
| 355 | Gordon Steinke | 61 | MI | USA | 7:46.7 | 1:52.9 | |
| 356 | Faye Faber | 42 | GBR | 7:47.0 | 1:52.6 | ||
| 356 | J Shep | 41 | USA | Fellowship of the Erg | 7:47.0 | 1:52.8 | |
| 358 | Juuso Nieminen | 41 | FIN | 7:47.6 | 1:53.2 | ||
| 358 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 7:47.6 | 1:52.8 |
| 360 | Giuseppe Barnaba | 56 | ITA | 7:48.1 | 1:52.7 | ||
| 361 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7:48.5 | 1:53.2 | |
| 362 | David Lee | 26 | USA | 7:48.7 | 1:55.5 | ||
| 363 | Ffh Fry | 31 | GBR | 7:48.9 | 1:53.2 | ||
| 364 | Matej Grabnar | 43 | SLO | 7:50.9 | 1:53.3 | ||
| 365 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 7:51.0 | 1:53.4 | |
| 366 | Jim Dunlap | 57 | USA | 7:51.1 | 1:53.1 | ||
| 367 | Taft Franklin | 41 | USA | 7:51.6 | 1:53.0 | ||
| 368 | Soohwan Kim | 51 | Yongin | KOR | 7:52.0 | 1:53.3 | |
| 369 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 7:52.6 | 1:53.2 |
| 370 | Francois P | 53 | PYF | 7:52.9 | 1:53.3 | ||
| 371 | Darrin Baker | 38 | USA | 7:53.0 | 1:54.4 | ||
| 372 | Tim Creazzo | 42 | USA | 7:53.3 | 1:53.6 | ||
| 373 | Steve Comerford | 46 | GBR | 7:53.4 | 1:53.7 | ||
| 374 | Jonathan Robichaud | 33 | Avondale Estates, GA | USA | 7:53.6 | 1:53.5 | |
| 375 | Mads Gjerdingen | 35 | NOR | 7:53.7 | 1:54.0 | ||
| 376 | Brian Conwell | 66 | BRISTOL, IN | USA | 7:54.0 | 1:53.5 | |
| 377 | Hsu Min Chung | 50 | GBR | 7:54.1 | 1:53.2 | ||
| 378 | Alibek Abdurazakov | 31 | KAZ | 7:54.6 | 1:53.8 | ||
| 379 | Ralph Roche | 55 | GBR | 7:54.8 | 1:53.8 | ||
| 380 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 7:54.9 | 1:53.4 |
| 381 | Jeremy Niznick | 39 | USA | 7:55.0 | 1:54.3 | ||
| 382 | Joe Morgan | 44 | USA | 7:55.1 | 1:53.6 | ||
| 383 | David Sykes | 62 | AUS | 7:56.1 | 1:53.9 | ||
| 383 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 7:56.1 | 1:53.7 |
| 385 | Ernie Ginter | 72 | Brookhaven, GA | USA | 7:56.4 | 1:53.6 | |
| 386 | Richard Chappell | 42 | USA | U.S. Navy | 7:58.2 | 1:54.6 | |
| 387 | Chris C | 25 | AUS | 7:58.5 | 1:54.3 | ||
| 388 | Angel Gatell | 53 | GUAYNABO | PUR | 7:58.7 | 1:54.3 | |
| 389 | Sam O'Neill | 38 | AUS | 7:59.7 | 1:54.9 | ||
| 390 | Noah Lerner | 34 | USA | 7:59.8 | 1:54.0 | ||
| 391 | Josh Sandry | 42 | USA | 8:00.1 | 1:54.5 | ||
| 392 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 8:00.6 | 1:54.3 | |
| 393 | Martin Dedicoat | 57 | Birmingham | GBR | 8:00.7 | 1:53.9 | |
| 394 | James Curtis | 53 | Newquay | GBR | 8:01.2 | 1:53.8 | |
| 395 | Chris Epitropakis | 33 | GRE | 8:01.5 | 1:55.4 | ||
| 396 | Damien Lee | 47 | GBR | 8:01.8 | 1:54.7 | ||
| 397 | Paul Cave | 53 | GBR | 8:02.4 | 1:55.1 | ||
| 398 | Daan Maijer | 60 | NED | 8:02.5 | 1:54.3 | ||
| 399 | Robert Ellison | 55 | IRL | 8:02.7 | 1:54.1 | ||
| 400 | Peter Brown | 58 | Wakefield | GBR | 8:02.8 | 1:54.4 |