Workout of the Day
« June 6, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 8:19.9 | 1:56.3 | |
| 451 | Brendan Domingo | 37 | USA | 8:19.9 | 1:57.0 | ||
| 453 | Ted Whalen | 47 | Chicago, IL | USA | 8:20.0 | 1:56.7 | |
| 454 | Philip Lenders | 40 | Ghent | BEL | 8:21.1 | 1:56.4 | |
| 455 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:21.9 | 1:57.3 | |
| 456 | Simon Billinge | 61 | New York, NY | USA | 8:22.1 | 1:56.6 | |
| 457 | John Nestor | 58 | Toronto, ON | CAN | 8:22.2 | 1:56.9 | |
| 458 | Adrián Nahalka | 38 | Prague | CZE | 8:22.4 | 1:56.2 | |
| 459 | Ronald Daflaar | 38 | NED | 8:22.7 | 1:57.0 | ||
| 460 | Alex Gordon | 40 | USA | 8:23.1 | 1:57.0 | ||
| 461 | Chad Mochrie | 54 | Simi Valley, CA | USA | 8:23.4 | 1:56.7 | |
| 462 | Andrew Vogel | 54 | USA | 8:23.6 | 1:56.8 | ||
| 463 | McKay Ballstaedt | 38 | USA | 8:24.2 | 1:57.1 | ||
| 464 | Ken Thorpe | 55 | CAN | 8:24.3 | 1:56.8 | ||
| 465 | Dan S | 25 | GBR | 8:24.8 | 2:01.1 | ||
| 466 | Ian Tucker | 53 | GBR | 8:25.5 | 1:57.6 | ||
| 466 | Timo Schmitz | 31 | GER | 8:25.5 | 1:58.2 | ||
| 468 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 8:25.6 | 1:56.5 |
| 469 | Trevor Broad | 42 | Grosse Pointe Park, MI | USA | 8:25.7 | 1:57.1 | |
| 470 | Joe Johnson | 55 | USA | 8:25.8 | 1:58.4 | ||
| 471 | Willem van de Sanden | 68 | Nispen | NED | 8:26.4 | 1:56.7 | |
| 472 | Robert Simcic | 46 | CRO | 8:26.8 | 1:57.3 | ||
| 473 | Matt Fales | 57 | USA | 8:27.2 | 1:56.8 | ||
| 474 | Massimo Falda | 57 | ITA | 8:28.8 | 1:57.3 | ||
| 475 | Marcelo Agustini | 42 | BRA | 8:28.9 | 1:57.8 | ||
| 476 | Cameron Baillie | 58 | IL | USA | 8:29.3 | 1:57.6 | |
| 477 | Luuk De Groot | 62 | NED | 8:29.8 | 1:57.1 | ||
| 478 | Paul Hinson | 62 | Greeneville, TN | USA | 8:29.9 | 1:57.7 | |
| 479 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 8:30.3 | 1:57.5 |
| 480 | Laurent Lacombe | 59 | Céret | FRA | 8:30.4 | 1:58.5 | |
| 481 | Martin Knodt | 70 | Dreieich | GER | 8:30.5 | 1:58.1 | |
| 482 | Robert Grant | 73 | Collingwood , ON | CAN | 8:31.1 | 1:57.6 | |
| 483 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 8:31.6 | 1:57.3 | |
| 484 | Hank Ung | 42 | CAN | 8:31.8 | 1:57.8 | ||
| 485 | Chris Warren | 45 | USA | 8:32.9 | 1:58.7 | ||
| 486 | Tony Gibbs | 59 | NZL | 8:33.0 | 1:57.6 | ||
| 487 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 8:33.1 | 1:58.0 |
| 487 | Graham Fisk | 45 | USA | 8:33.1 | 1:57.3 | ||
| 489 | Ricky Festa | 42 | USA | Rutgers University | 8:33.2 | 1:57.4 | |
| 490 | Malcolm Belt | 45 | USA | 8:33.6 | 1:58.0 | ||
| 491 | Richard Bates | 71 | St. George, ME | USA | 8:34.0 | 1:57.9 | |
| 492 | Harold G Foxton | 68 | AUS | 8:34.7 | 1:57.8 | ||
| 492 | James Hempel | - | Durham, CT | USA | 8:34.7 | 1:57.9 | |
| 494 | Bruce DeGraw | 46 | Meridian, ID | USA | 8:34.9 | 1:58.3 | |
| 495 | Nicholas Scotto | 37 | USA | 8:35.3 | 1:58.2 | ||
| 495 | Peter Cleary | 58 | USA | 8:35.3 | 1:58.8 | ||
| 497 | Jennifer Fraley | 45 | MO | USA | 8:35.6 | 1:57.6 | |
| 498 | 白羽 张 | 42 | CHN | 8:36.0 | 1:58.4 | ||
| 499 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 8:36.1 | 1:58.2 |
| 500 | Erik Anderson | 56 | USA | 8:38.2 | 1:58.0 |