Workout of the Day
« June 7, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Abigail Dixon | 45 | USA | 2,274 | 3:04.6 | ||
| 1252 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,271 | 3:04.9 |
| 1253 | Adriana Nole | 42 | USA | 2,265 | 3:05.4 | ||
| 1254 | Michael Picotte | 47 | USA | 2,255 | 3:06.2 | ||
| 1255 | Tiffany Gruen | 43 | USA | 2,250 | 3:06.6 | ||
| 1256 | Alessandra S | 36 | USA | 2,237 | 3:07.7 | ||
| 1257 | Jessie Griffitts | 36 | USA | 2,210 | 3:10.0 | ||
| 1258 | andrew swann | 62 | nottingham | GBR | 2,189 | 3:11.8 | |
| 1259 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,184 | 3:12.3 |
| 1260 | avi gutmanovitz | 78 | Oranit | ISR | 2,182 | 3:12.4 | |
| 1261 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,148 | 3:15.5 | |
| 1262 | Katie G | 49 | Portland, OR | USA | 2,126 | 3:17.5 | |
| 1263 | Linda Mullenbach | 69 | USA | 2,120 | 3:18.1 | ||
| 1264 | David Evans | 55 | Ashland , PA | USA | 2,101 | 3:19.9 | |
| 1264 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,101 | 3:19.9 |
| 1266 | Meghan Saumur | 39 | USA | 2,086 | 3:21.3 | ||
| 1267 | Ruth Naomi Rentschler | 73 | USA | 2,071 | 3:22.8 | ||
| 1268 | Matthew Weickhardt | 47 | AUS | 2,030 | 3:26.8 | ||
| 1269 | Katie Collins | 41 | USA | 2,025 | 3:27.4 | ||
| 1270 | Vicky Raynard | 51 | GBR | 2,023 | 3:27.6 | ||
| 1271 | David Pytlowany | 71 | USA | 2,021 | 3:27.8 | ||
| 1272 | Christopher Miller | 43 | USA | 2,019 | 3:28.0 | ||
| 1273 | Robert Cox | 85 | Birmingham, AL | USA | 2,001 | 3:29.8 | |
| 1274 | Dan Murphy | 64 | Antioch, CA | USA | 1,958 | 3:34.5 | |
| 1275 | Wendy Ho | 56 | USA | 1,920 | 3:38.7 | ||
| 1276 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,912 | 3:39.6 |
| 1277 | Carl W Palmer | 81 | Niles, OH | USA | 1,824 | 3:50.2 | |
| 1278 | Kim Teeple | 48 | USA | 1,748 | 4:00.2 | ||
| 1279 | Clarissa Sacilotto | 50 | BRA | Esporte Clube Pinheiros | 1,738 | 4:01.6 | |
| 1280 | Olga Snegirev | 48 | USA | 1,584 | 4:25.1 | ||
| 1281 | Shaylie Almendarez | 33 | USA | 1,520 | 4:36.3 | ||
| 1282 | David Lesh | 45 | USA | 974 | 7:11.2 | ||
| 1283 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 813 | 8:36.6 |
| 1284 | Krzysztof Kralka | 64 | POL | 807 | 8:40.4 |