Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Oksana D	38		CAN		2,492	2:48.5
1202	David Sissman	51		USA		2,485	2:49.0
1203	Dale Schmitt	68	Pittsburgh	USA		2,483	2:49.1
1204	Jennie Coburn	69		USA		2,482	2:49.2
1205	Gabriel Dion	39		CAN		2,477	2:49.5
1206	Heather Pearson	53		CAN		2,476	2:49.6
1207	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,474	2:49.7
1207	Remo Sberna	52		ITA		2,474	2:49.7
1209	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:49.8
1210	Orissa Loftin	48		USA		2,469	2:50.1
1211	Gene Kelley	73	Tucson, AZ	USA		2,451	2:51.3
1212	Mayumi Naoe	32		USA		2,449	2:51.4
1213	Lizzy Grant	29		USA		2,448	2:51.5
1214	Shari Bither	64		USA		2,447	2:51.6
1215	Kelli Mcmahan	54		USA		2,441	2:52.0
1215	Julie Dunnigan	50		USA		2,441	2:52.0
1217	Heather Tedder	47		USA		2,435	2:52.4
1218	Cindy Peterson	61	San Francisco, CA	USA		2,433	2:52.6
1219	Mike Mack	72		USA		2,429	2:52.9
1220	Rana Porter	64	La Canada Flintridge, CA	USA		2,422	2:53.4
1221	Orsolya Kovari	50		HUN		2,421	2:53.4
1222	Lisa Reznik	44		USA		2,419	2:53.6
1223	Chris Hatcher	51	Liberty twp, OH	USA		2,417	2:53.7
1224	admin admin	44		USA		2,413	2:54.0
1225	Gabriele Barth	64		GER		2,391	2:55.6
1226	CA Nicholson	60		USA	CROSSFIT	2,383	2:56.2
1227	Hanaka Avenetti	29		USA		2,380	2:56.4
1228	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,369	2:57.2
1228	Julie JB	46		USA		2,369	2:57.2
1230	Flo Hau	50		GER		2,361	2:57.8
1231	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,360	2:57.9
1232	sarah coughlan	51		GBR		2,348	2:58.8
1233	Tish Soulliard	46		USA		2,343	2:59.2
1233	Karma Kauffman	56	Asheville, NC	USA		2,343	2:59.2
1235	Arnika Jahnke	37		CAN		2,342	2:59.3
1236	Ana Eugenia Cifuentes Laborda	46		ESP		2,340	2:59.4
1237	Alejandra Agostini	31		USA		2,330	3:00.2
1238	Angie Malloy	63	Davis, CA	USA		2,322	3:00.8
1239	Emily Mitnick	35		USA		2,319	3:01.1
1239	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,319	3:01.1
1241	Becky Jarrett	53		USA		2,317	3:01.2
1242	Birgit Overgaard	73		DEN		2,315	3:01.4
1243	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,304	3:02.2
1244	Linda Grieve	64		GBR		2,302	3:02.4
1245	Brooke Walsh	47	Davidsonville, MD	USA		2,300	3:02.6
1246	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,293	3:03.1
1247	Candis Avalos	43		USA		2,285	3:03.8
1248	Jan Zillies	49		GER		2,282	3:04.0
1249	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,281	3:04.1
1250	Abigail Dixon	45		USA		2,274	3:04.6