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Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1001 Lyla D - AUS 2,881 2:25.7
1001 Mihai Pricochi 35 GBR 2,881 2:25.7
1001 Jenny Ma 43 CAN 2,881 2:25.7
1001 Katie Andersen 31 USA 2,881 2:25.7
1005 Geoff Cook 65 GBR 2,880 2:25.8
1005 Angela Kopf 44 USA 2,880 2:25.8
1007 Emad Botros 60 USA 2,875 2:26.0
1007 Rod Harding 64 USA 2,875 2:26.0
1009 Go! FORIT 50 KOR 2,874 2:26.1
1010 Mark Johnson 68 USA 2,871 2:26.2
1011 Laure F 50 FRA 2,870 2:26.3
1011 Collette Leamy 40 USA 2,870 2:26.3
1013 James Lea 71 USA 2,869 2:26.3
1014 Kara van de Ven 35 NED 2,868 2:26.4
1015 Raul PERRET 37 FRA 2,867 2:26.4
1016 Gunnar Putz 54 GER 2,866 2:26.5
1017 Marianne Clarysse 44 BEL 2,865 2:26.5
1018 Kelly McCall 52 USA 2,863 2:26.6
1019 Nathalie ETIENNE 44 FRA 2,860 2:26.8
1020 Minh Pham 35 USA 2,857 2:27.0
1021 D Molony 46 USA 2,856 2:27.0
1022 Mark Hartig 45 USA 2,855 2:27.1
1023 Paul Kennedy 78 USA 2,852 2:27.2
1024 Markus Postl 36 AUT 2,850 2:27.3
1025 Derrick Caruthers 47 USA 2,845 2:27.6
1025 Nikos Skopeteas 45 GRE 2,845 2:27.6
1025 Julia French 32 USA 2,845 2:27.6
1025 Dean Hite 61 USA 2,845 2:27.6
1029 Syed Hasan 34 USA 2,844 2:27.6
1029 David Fereday 70 GBR 2,844 2:27.6
1031 Saeed Alkaabi 29 UAE 2,841 2:27.8
1032 Sonya Conrad 62 AUS 2,840 2:27.8
1033 Kris White 42 USA 2,839 2:27.9
1034 Caleb Richardson 50 USA 2,837 2:28.0
1034 David Pearson 78 USA 2,837 2:28.0
1036 Charlotte Chorhy 36 FRA 2,836 2:28.0
1037 Angela Grous 33 USA 2,834 2:28.2
1037 Thomas Quinn 59 USA 2,834 2:28.2
1037 Rebecca Inglis 61 USA 2,834 2:28.2
1040 Marie Wengel 20 GER 2,832 2:28.3
1040 Lorena Fervenza 43 ESP 2,832 2:28.3
1042 Steve H 57 LUX 2,830 2:28.4
1043 Lauren Nathe 56 USA 2,828 2:28.5
1043 Maxina Hunt 58 CAN 2,828 2:28.5
1045 Jinuk Han 31 KOR 2,826 2:28.6
1046 Eric Park 56 USA 2,823 2:28.7
1047 Ryan Corken 40 USA 2,822 2:28.8
1048 James Compton 69 USA 2,821 2:28.8
1048 Michał Kumik 34 POL 2,821 2:28.8
1050 Dinos Charalambous 61 AUS 2,820 2:28.9