Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mihai Pricochi	35	London	GBR		2,881	2:25.7
1000	Jenny Ma	43	Toronto, ON	CAN		2,881	2:25.7
1000	Katie Andersen	31		USA		2,881	2:25.7
1004	Geoff Cook	65		GBR		2,880	2:25.8
1004	Angela Kopf	44		USA		2,880	2:25.8
1006	Emad Botros	60		USA		2,875	2:26.0
1006	Rod Harding	64		USA		2,875	2:26.0
1008	Go! FORIT	50		KOR		2,874	2:26.1
1009	Mark Johnson	68		USA		2,871	2:26.2
1010	Laure F	50		FRA		2,870	2:26.3
1010	Collette Leamy	40		USA	TEAM MELALEUCA	2,870	2:26.3
1012	James Lea	71	Pawlet, VT	USA		2,869	2:26.3
1013	Kara van de Ven	35		NED		2,868	2:26.4
1014	Raul PERRET	37		FRA		2,867	2:26.4
1015	Gunnar Putz	54		GER		2,866	2:26.5
1016	Marianne Clarysse	44		BEL		2,865	2:26.5
1017	Kelly McCall	52		USA		2,863	2:26.6
1018	Nathalie ETIENNE	44		FRA		2,860	2:26.8
1019	Minh Pham	35		USA		2,857	2:27.0
1020	D Molony	46		USA		2,856	2:27.0
1021	Mark Hartig	45	Simpsonville, SC	USA		2,855	2:27.1
1022	Paul Kennedy	78	Montclair, NJ	USA		2,852	2:27.2
1023	Markus Postl	36		AUT		2,850	2:27.3
1024	Derrick Caruthers	47		USA		2,845	2:27.6
1024	Nikos Skopeteas	45		GRE		2,845	2:27.6
1024	Julia French	32		USA		2,845	2:27.6
1024	Dean Hite	61	GA	USA		2,845	2:27.6
1028	Syed Hasan	34		USA		2,844	2:27.6
1028	David Fereday	70		GBR		2,844	2:27.6
1030	Saeed Alkaabi	29		UAE		2,841	2:27.8
1031	Sonya Conrad	62		AUS		2,840	2:27.8
1032	Kris White	42	MO	USA	Oklahoma State University	2,839	2:27.9
1033	Caleb Richardson	50		USA		2,837	2:28.0
1033	David Pearson	78	Plymouth, MA	USA	USMC Veterans	2,837	2:28.0
1035	Charlotte Chorhy	36		FRA		2,836	2:28.0
1036	Angela Grous	33		USA		2,834	2:28.2
1036	Thomas Quinn	59		USA		2,834	2:28.2
1036	Rebecca Inglis	61		USA		2,834	2:28.2
1039	Marie Wengel	20		GER		2,832	2:28.3
1039	Lorena Fervenza	43		ESP		2,832	2:28.3
1041	Steve H	57		LUX		2,830	2:28.4
1042	Lauren Nathe	56		USA		2,828	2:28.5
1042	Maxina Hunt	58	NL	CAN		2,828	2:28.5
1044	Jinuk Han	31		KOR		2,826	2:28.6
1045	Eric Park	56		USA		2,823	2:28.7
1046	Ryan Corken	40		USA		2,822	2:28.8
1047	James Compton	69	Chicago, IL	USA		2,821	2:28.8
1047	Michał Kumik	34		POL		2,821	2:28.8
1049	Dinos Charalambous	61		AUS		2,820	2:28.9
1049	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,820	2:28.9