Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Diamantino Ferreira	77		POR		2,622	2:40.1
1152	Arianna Gibson	45		USA		2,620	2:40.3
1153	Eric Hinrichsen	41		USA		2,619	2:40.3
1154	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,609	2:40.9
1154	Florence Gillard	35		BEL		2,609	2:40.9
1156	Jo Wilkinson	48		GBR		2,606	2:41.1
1157	Kristin S	47		USA		2,605	2:41.2
1158	Drea Fit	-		GER		2,603	2:41.3
1158	Julie Reitzel	-		CAN		2,603	2:41.3
1160	Ayn Eklund	50	IA	USA		2,601	2:41.4
1161	Shiloh Yu	39		TPE		2,597	2:41.7
1162	Terri Church	70		USA	Row House Highlands Ranch	2,594	2:41.9
1162	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,594	2:41.9
1164	Robert Vincent	62	Montreal, QC	CAN		2,592	2:42.0
1165	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,589	2:42.2
1165	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,589	2:42.2
1167	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,587	2:42.3
1168	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,586	2:42.4
1169	현국 박	46		KOR		2,583	2:42.6
1170	Sabine Hauschild	50		GER		2,582	2:42.6
1171	Frank Caruso	60		USA		2,581	2:42.7
1172	Sin-Young Kang	54		GER		2,574	2:43.1
1173	Sarah Boutall	36		GBR		2,573	2:43.2
1174	dawn newnham	65		GBR	Royal Air Force (UK)	2,570	2:43.4
1175	A R	68	MD	USA		2,568	2:43.5
1176	Taylor Skelton	33		USA		2,567	2:43.6
1176	Patti Fitch	70	CA	USA		2,567	2:43.6
1178	Mike Henry	57	La Mirada, CA	USA		2,563	2:43.8
1179	cynthia jones	56	IL	USA		2,561	2:43.9
1180	David Masters	51		USA		2,560	2:44.0
1181	Krista Csontos	45	AL	USA		2,558	2:44.1
1182	Camille Bustamante	34	Tampa, FL	USA		2,553	2:44.5
1183	Lori Elkins	56	Louisville , KY	USA		2,550	2:44.7
1184	Stephen Bridgett	71	Leeds	GBR		2,549	2:44.7
1184	Elizabeth Lawton	50		USA		2,549	2:44.7
1186	* Tatus *	59	San Diego, CA	MEX		2,547	2:44.8
1187	Antriksh Verma	37		USA		2,544	2:45.0
1188	Robert Carruthers	71	Caux	FRA		2,538	2:45.4
1189	Jamie Sherr	60		USA		2,536	2:45.6
1190	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:45.9
1191	F T	14		USA		2,527	2:46.2
1192	lisa duminske	55		USA		2,526	2:46.2
1193	Angelika Redecke	72	Kempen	GER		2,524	2:46.4
1194	Hollie Popa	44		USA		2,521	2:46.6
1195	Christine Desgreniers	41		CAN		2,517	2:46.8
1196	John Grimmer	70		USA		2,512	2:47.1
1196	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,512	2:47.1
1198	Erin Herschleb	44	Brooklyn, NY	USA		2,505	2:47.6
1199	Susan Blessing	51		SWE		2,504	2:47.7
1199	Ana Wright	29		USA		2,504	2:47.7