Workout of the Day

« June 7, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Julio Alves	40		USA		2,976	2:21.1
902	Rogue Trainer	55		USA		2,975	2:21.1
903	Ron Sciepko	55		USA		2,974	2:21.2
903	Jess M	38		USA		2,974	2:21.2
905	Rachel Curtis	43	TX	USA		2,973	2:21.2
906	Toby Tennant	34	Edinburgh	GBR		2,972	2:21.3
906	Craig Spagnoli	68		USA		2,972	2:21.3
908	Kirill Osipov	26		AIN		2,971	2:21.3
908	Jennifer Taylor	44		USA		2,971	2:21.3
908	Tim Pillsbury	46		USA		2,971	2:21.3
911	Karen Walker	59	Champaign, IL	USA		2,970	2:21.4
912	Willow Thomas	45		GBR		2,966	2:21.6
912	J Eberling	43		USA		2,966	2:21.6
914	Phillip Cicione	60		USA		2,964	2:21.7
915	Daniel Tams	46		USA		2,962	2:21.7
916	Jeremy Lai	36	NS	CAN		2,960	2:21.8
917	Bram Balkenende	69		NED		2,956	2:22.0
918	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
919	Dave Corbeil	51	CO	USA		2,954	2:22.1
920	Kevin Jordan	61		GBR		2,953	2:22.2
920	Brian Miller	-		USA		2,953	2:22.2
922	Sara Panaccione	46		ITA		2,951	2:22.3
923	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
924	Matze S	43		GER		2,947	2:22.5
924	Christopher Royle	65		GBR		2,947	2:22.5
924	Stuart Larson	46		USA		2,947	2:22.5
927	Craig McDonald	51	Cambridge	NZL		2,944	2:22.6
927	Tamara Gravano	51		USA		2,944	2:22.6
929	David Herring	49	IN	USA		2,943	2:22.7
930	L LoPresto	57		USA		2,942	2:22.7
931	Dmitry Korobkov	44		NED		2,941	2:22.8
931	Timothy Martin	54	ON	CAN		2,941	2:22.8
933	Daren Gregg	59	Colerne	GBR		2,940	2:22.8
933	David Derda	51		USA		2,940	2:22.8
933	Hugh Nimmo	76	Glasgow	GBR		2,940	2:22.8
936	Robert Rogers	42		GBR		2,939	2:22.9
936	Michael B Wilson Jr	62		USA		2,939	2:22.9
938	Nathalie PERROCHON	48		FRA		2,938	2:22.9
938	Stineke Oenema	56		NED		2,938	2:22.9
938	Ian Thomas	67	Hopkinton, MA	USA		2,938	2:22.9
938	Maria Chang	43		USA		2,938	2:22.9
942	Leandro G Oliva	44		ITA		2,937	2:23.0
943	Sally Bailey	65	Tunbridge Wells	GBR		2,936	2:23.0
943	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,936	2:23.0
943	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
943	Edward Bunt	44	Philadelphia, PA	USA		2,936	2:23.0
947	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,935	2:23.1
948	Oliver Bishop	50		SUI		2,934	2:23.1
949	Roderick Green	63		USA		2,933	2:23.1
950	Timo Müller	40		GER		2,932	2:23.2